How does the salt content in Coeurs de palmier affect a diabetic or hypertensive diet?

The product contains 1 g of salt (≈400 mg sodium) per 100 g, which is higher than the recommended ≤0.5 g per serving for low-salt diets; for people with hypertension this may contribute to elevated blood pressure and should be consumed sparingly, while the low sugar (1.9 g) makes it suitable for diabetic meal planning.

Based on its ingredient list, is Coeurs de palmier suitable for vegan, keto, halal, and gluten-free diets?

All listed ingredients - palm hearts, water, salt and citric acid - are plant-derived, so the product is vegan, halal and gluten-free; with 5.7 g carbohydrates per 100 g it is low-carb and can fit into a ketogenic diet in moderation, especially when portion sizes are controlled.

What is the best way to store opened Coeurs de palmier to keep it fresh and safe?

After opening, keep the canned hearts submerged in their brine or in fresh water, seal the container tightly, refrigerate and consume within 3-4 days; discard if an off-odor or mold appears.

Marque Repère, Notre Jardin • 500 g

Coeurs de palmier

Fruits And Vegetables

Product Insights

Coeurs de palmier is a 500 g can of tender palm hearts harvested in Peru, marketed under the Marque Repere - Notre Jardin brand and positioned as a vegan, plant-based vegetable product. Per 100 g it provides 34 kcal, 0.5 g fat (0 g saturated), 1.9 g sugars, 1 g salt, 2.2 g protein, 1.1 g fiber and scores Nutri-Score A while falling in NOVA group 3, indicating moderately processed food. The low fat, low sugar and absence of added sugars are positives, but the salt level is higher than typical low-salt recommendations and the protein and fiber content are modest compared with whole vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal34 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates5.7 g

Sugars1.9 g

Comparative Analysis

Compared with average values for plant-based canned foods, this hearts-of-palm product contains considerably less fat (0.5 g vs 1.39 g), sugars (1.9 g vs 3.62 g) and calories (34 kcal vs 83 kcal), but its salt (1 g) exceeds the typical level (0.73 g) and both fiber (1.1 g) and protein (2.2 g) are below average.

Ingredients

Cœurs de palmiers, eau, sel, acidifiant : acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Coeurs de palmier.

45 cl, 250 g

Coeur de palmier

View Analysis

Marque Repère, Notre Jardin

220 g