How does the high fat and calorie content of this almond puree affect a weight‑management or heart‑healthy diet?

The puree is dense in calories and total fat, so portion control is essential for weight management; however, most of the fat is monounsaturated, which can support heart health when consumed in moderation.

Is the almond ingredient a concern for people with nut allergies?

Yes, the product is made entirely of almonds and may contain traces of other tree nuts, so it should be avoided by anyone with a nut allergy.

Is this almond puree suitable for vegan, keto, and gluten‑free diets?

The puree contains only plant‑based ingredients, has very low carbohydrates and no gluten, making it compatible with vegan, keto and gluten‑free dietary regimes.

Carrefour BIO • 500 g

Purée d'amandes complètes

Plant Based Foods And Beverages

Product Insights

Carrefour Puree d'amandes complètes is an organic almond butter that contains 100 % whole roasted almonds. It carries a Nutri-Score of A, belongs to the NOVA 1 minimally processed group, and offers a strong nutritional profile with high protein (24 g), high fiber (11 g), and low sugar (4.7 g) and salt (0.02 g) per 100 g. However, the product is very high in total fat (57 g), saturated fat (5.3 g) and calories (649 kcal), and it is a certified nut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal649 kcal

Fat57 g

Saturated Fat5.3 g

Carbohydrates6.2 g

Sugars4.7 g

Comparative Analysis

Compared with the average plant‑based spread, this almond puree contains over three times more fat (57 g vs 15 g), roughly double the protein (24 g vs 6 g), far less sugar (4.7 g vs 11 g) and salt (0.02 g vs 1 g), but also delivers about twice the calories per 100 g.

Ingredients

100% _amandes_complètes grillées issues de l'agriculture biologique Peut contenir des traces de fruits à coques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée d'amandes complètes.

Carrefour BIO, Carrefour

170 g