Why is Fromages râpés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The blend includes multiple processed ingredients such as modified starch, emulsifying salts (sodium citrates), colourants (carotenoids E160 and norbixine de rocou E160b), an anti‑caking agent (cellulose E460), preservatives (nitrates) and butter, which together place it in the ultra‑processed NOVA 4 category.

How does the salt content in Fromages râpés affect a hypertensive diet?

With 2.1 g of salt per 100 g, the cheese provides about 35 % of the recommended maximum daily salt intake of 5 g, so consuming it in large amounts can raise blood pressure and should be limited for people managing hypertension.

Based on its ingredients, is Fromages râpés suitable for a keto diet?

Although the product is high in fat, it contains 9.3 g of carbohydrates per 100 g, which exceeds typical keto limits (around 5 % of calories from carbs), making it unsuitable for a strict ketogenic regimen.

Carrefour,Simpl • 200 g

Fromages râpés

Milk And Dairy Products

Product Insights

Fromages râpés is a grated cheese blend that belongs to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating it is ultra‑processed, with high levels of fat (22 g), saturated fat (15 g) and salt (2.1 g) per 100 g, while sugars are low at 0.5 g. The product provides 19 g of protein and a rich cheese flavour, but contains several additives such as emulsifying salts, colourants, anti‑caking agent and preservatives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal310 kcal

Fat22 g

Saturated Fat15 g

Carbohydrates9.3 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for grated cheese, this product has lower fat, saturated fat, salt, sugars and energy, but higher carbohydrates and slightly less protein per 100 g.

Ingredients

_Fromage_ fondu 49% (_fromages_ 43%* [_lait_ pasteurisé de vache, sel, ferments _lactiques_, colorants : caroténoïdes et norbixine de rocou, conservateurs : nitrates, présure], eau, amidon modifié, _beurre_, sel de fonte : citrates de sodium, sel), f_romages_ à pâte pressée non cuite 39% (_lait_ pasteurisé de vache, sel, ferments _lactiques_, enzyme coagulante, colorant : caroténoïdes), e_mmental_ 10% (_lait_ pasteurisé de vache, sel, ferments _lactiques_, enzyme coagulante), antiagglomérant 2% : cellulose. * Pourcentage exprimé sur le fromage fondu Ce produit est fabriqué à partir de lait origine UE.

84%

35%

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