Why is Yaourt à la Grecque CITRON classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because, beyond the natural dairy base, the formulation adds refined sugar, corn starch, concentrated fruit juices and a stabiliser (guar gum, E412); these industrial ingredients and processing steps place it in the ultra‑processed category.

How does the high sugar content of this yogurt affect people with diabetes or hypertension?

At 14 g of sugars per 100 g, the product can cause a rapid rise in blood glucose, making it unsuitable for diabetic management, and although its salt is low, the excess sugar can contribute to weight gain and indirectly raise blood pressure, so it should be consumed only in moderation by those conditions.

Is the milk present in this yogurt a concern for individuals with dairy allergies?

Yes; the ingredient list includes whole milk (70 %) and skimmed milk powder, both containing casein, which triggers allergic reactions in milk‑allergic individuals, so the product must be avoided by anyone with a confirmed dairy allergy.

Carrefour • 600 g (4 x 150 g)

Yaourt à la Grecque CITRON

Milk And Dairy Products

Product Insights

Yaourt à la Grecque CITRON is a Greek‑style lemon yogurt made by Carrefour in France, composed mainly of whole milk, cream, added sugar, lemon puree and stabiliser. Nutritionally it provides 123 kcal per 100 g, 6.4 g fat (4.3 g saturated), 14 g sugars (high versus the average 7.5 g for similar yogurts), 2.3 g protein and low salt (0.1 g), resulting in a Nutri‑Score of C and a NOVA 4 ultra‑processed classification due to added sugars, flavourings and guar gum. While it earns an Eco‑Score of A and contains no palm oil, the high sugar level and presence of the milk allergen may limit its suitability for diabetics, sugar‑watchers or those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat6.4 g

Saturated Fat4.3 g

Carbohydrates14 g

Sugars14 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about twice the sugar (14 g vs 7.5 g per 100 g), slightly more fat (6.4 g vs 6 g) and saturated fat (4.3 g vs 3.7 g), while offering lower salt (0.1 g vs 1.0 g) and modestly higher energy (123 kcal vs 113 kcal).

Ingredients

_Lait_ entier 70% (origine France), sucre 11,3%, _crème_ 9% (origine France), purée de citron 3%, amidon de maïs, jus de potiron concentré, stabilisant : gomme guar, poudre de _lait_ écrémé (origine France), jus de citron concentré, arôme naturel de citron et autres arômes naturels, ferments _lactiques_, jus de carotte concentré.

84%

35%

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