Why is Yaourt à la grecque citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labeled NOVA 4 because it includes industrial ingredients such as added sugars, cream, corn starch, a stabiliser made of guar gum, concentrated lemon and pumpkin juices, and natural lemon flavourings, all of which go beyond simple dairy fermentation.

How does the high sugar content in this Greek lemon yogurt affect a diabetic diet?

With 13.4 g of sugars per 100 g, the yogurt can cause rapid increases in blood glucose, so people with diabetes should treat it as a high‑sugar food, limit portion sizes, or choose lower‑sugar alternatives to maintain stable glycemic control.

Is the lactose present in this yogurt a concern for people with lactose intolerance?

Yes, the product lists whole milk, cream and dairy ferment which all contain lactose; therefore individuals who are lactose intolerant may experience digestive discomfort and should consider lactase‑treated or lactose‑free yogurt options.

Envia • 600 g (4 x 150 g)

Yaourt à la grecque citron

Milk And Dairy Products

Product Insights

Yaourt à la grecque citron is a Greek‑style lemon yogurt that belongs to the Milk and dairy products (PNNS groups: Milk and dairy products, Milk and yogurt) family. It delivers calcium and a modest amount of protein, with 6.4 g of fat, 4.2 g of saturated fat, 0.5 g of fiber and a high 13.4 g of sugars per 100 g, while keeping salt low at 0.1 g. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) because of added sugars, cream, stabiliser (guar gum) and multiple concentrated flavorings, reflecting both its appealing taste and processing concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat6.4 g

Saturated Fat4.2 g

Carbohydrates14 g

Sugars13.4 g

Comparative Analysis

Compared with the average values for dairy desserts, this yogurt contains about 13.4 g of sugar per 100 g (almost double the category average of 7.5 g), 6.4 g of fat and 4.2 g of saturated fat, both slightly above the typical 5.97 g and 3.71 g, while its salt level of 0.1 g is well below the average 1.03 g.

Ingredients

70,6% lait entier (Origine : France), 11,3% sucre, 9,4% crème (lait (Origine : France)), 3% purée de citron, amidon de maïs, jus de potiron concentré, stabilisant : gomme guar : poudre de lait écrémé (Origine : France), jus de citron concentré, arôme naturel de citron avec autres arômes naturels, jus de carotte concentré, ferments lactiques (lait).

84%

35%

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