Why is Lunettes à la myrtille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is labeled NOVA 4 because it includes refined ingredients such as added sugars, refined wheat flour and several food‑type additives; the additive list comprises citric acid (E330), sodium citrate (E331), fruit pectin (E440) and sodium carbonates (E500), which are typical of industrially processed snack foods.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while the 7.2 g of saturated fat contributes to cardiovascular risk; however, its low salt (0.12 g) does not add significant sodium pressure for hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No, the biscuit contains egg and milk, so it is not vegan or dairy‑free; it also includes wheat flour and wheat bran, which contain gluten, making it unsuitable for a gluten‑free regimen; the high carbohydrate load (69 g of carbs per 100 g) disqualifies it from keto diets, and halal suitability cannot be verified from the listed ingredients.

Carrefour BIO, Carrefour • 200 g

Lunettes à la myrtille

Sugary Snacks

Product Insights

Lunettes à la myrtille are organic blueberry shortbread biscuits sold by Carrefour Bio, classified in the sugary snacks family. They carry a Nutri‑Score of E and are in NOVA group 4, reflecting high added sugars (32 g per 100 g), moderate fat (15 g) and saturated fat (7.2 g), while salt is low and fiber modest. The product earned an Eco‑Score of A despite the ultra‑processed label, but its packaging includes a non‑recyclable plastic inner bag and it contains common allergens such as eggs, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat15 g

Saturated Fat7.2 g

Carbohydrates69 g

Sugars32 g

Comparative Analysis

Compared with the average sweet snack, this biscuit contains more sugar (32 g vs 28.9 g) and carbohydrates (69 g vs 59.6 g), slightly less fat (15 g vs 17.7 g) and far less salt (0.12 g vs 2.0 g).

Ingredients

Farine de blé* 48,5% (origine France), sucre de canne*, beurre concentré* œufs, sirop de glucose purée de myrtille* 5%, huile de tournesol, son de blé*, arôme naturel de myrtille, sucre glace, acidifiant: acide citrique, gélifiant: pectines de fruits, correcteur d'acidité: citrates de sodium, poudre a lever: carbonates de sodium. *Bio.

84%

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