Why is the green seasoned vegetable mix classified as processed (NOVA 3) and what specific additives does it contain?

It is labeled NOVA 3 because the vegetables are combined with added butter, seasoning and a small amount of salt, which constitute processing steps beyond simple freezing; the product lists no food additives, so the processing is limited to these added ingredients.

How does the sugar and saturated‑fat content in this product affect a diabetic or heart‑healthy diet?

With only 1.1 g of sugars per 100 g, the blend has a minimal impact on blood‑glucose levels, making it suitable for diabetic diets, but the 1.5 g of saturated fat per 100 g is higher than typical frozen veg mixes and should be limited in heart‑healthy eating plans.

Is the butter in this product a concern for people with lactose intolerance or dairy allergies?

Yes, the concentrated butter contributes dairy proteins and lactose, so the product is not safe for those with lactose intolerance or milk allergies, even though the label also highlights soy as another potential allergen.

Carrefour • 1 kg

légumes verts assaisonnés

Fruits And Vegetables

Product Insights

The product is a frozen seasoned green vegetable blend classified under vegetables in the PNNS groups. It carries a Nutri-Score of A, offers low sugars (1.1 g) and salt (0.23 g) per 100 g, high fiber (4.2 g) and modest calories (74 kcal), but also contains 3 g total fat with 1.5 g saturated fat and includes butter and soy, which are potential allergens. Classified as NOVA 3, the mix has added butter and seasoning, providing a convenient low‑calorie option while requiring attention to its dairy content and saturated fat level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat3 g

Saturated Fat1.5 g

Carbohydrates5.9 g

Sugars1.1 g

Comparative Analysis

Compared with the average frozen vegetable mix, this product contains far less sugar (1.1 g vs 3.62 g) and salt (0.23 g vs 0.73 g), but its fat (3 g) and saturated fat (1.5 g) are notably higher than the category averages of 1.39 g and 0.31 g respectively, while delivering slightly more fiber and fewer calories.

Ingredients

Brocolis en fleurettes 22,8%, haricots verts 20%, garden peas 20%, morceaux de pois croquants 17%, oignons grillés 10%, fèves de _soja_ 8%, _beurre_ concentré, persil, sel. Peut contenir des traces de céréales contenant du gluten, de crustacés, d'œufs, de poissons, de fruits à coque, de céleri, de moutarde, de graines de sésame.

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