Why is Galettes aux céréales et légumes carottes et poireaux classified as processed (NOVA 3) and what specific additives does it contain?

The patties are made from cooked bulgur, carrots, leeks, sunflower oil, potato starch, egg powders and seasonings that are blended, shaped, frozen and packaged, which places them in NOVA group 3 for processed foods. The ingredient list shows no added food‑grade additives; the formulation relies solely on natural components such as oil, starch and herbs.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is low at 1.8 g per 100 g, making it suitable for most diabetic meal plans, but the salt content of 0.68 g per 100 g (about 11 % of the daily reference intake) may be too high for people monitoring blood pressure and should be balanced with lower‑salt foods throughout the day.

Based on the ingredients, is this product suitable for gluten‑free or vegan diets?

No, the galettes are not gluten‑free because they contain wheat (cracked durum wheat) and are not vegan because they include egg white powder and whole egg powder, both of which are animal‑derived allergens.

Carrefour BIO, Carrefour • 225 g

Galettes aux céréales et légumes carottes et poireaux

Galettes Surgelees Aux Cereales Et Legumes

Product Insights

Galettes aux céréales et légumes carottes et poireaux are frozen cereal‑and‑vegetable patties that fall under the PNNS groups of cereals and vegetables. They carry a Nutri‑Score of B and belong to NOVA group 3, offering 3.1 g of fiber, 3.7 g of protein and a low sugar content of 1.8 g per 100 g, while providing 52 % of the fruits‑vegetables‑legumes reference amount. However, the product contains 0.68 g of salt per 100 g, includes gluten from wheat and egg powders, which are allergens for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat4.8 g

Saturated Fat0.5 g

Carbohydrates13 g

Sugars1.8 g

Comparative Analysis

With 117 kcal, 4.8 g fat (including only 0.5 g saturated), 0.68 g salt and 1.8 g sugars per 100 g, these galettes present a lower‑calorie, high‑fiber alternative to many snack breads while still delivering a moderate sodium level.

Ingredients

_Boulgour_ cuit* 34% (eau, _blé_ dur concassé*), carottes* 33%, poireaux* 19%, huile de tournesol*, fécule de pommes de terre*, eau, blanc d'_œuf_* en poudre, _œuf_* en poudre, flocons de pommes de terre déshydratés*, sel, ail déshydraté*, romarin*, muscade*. *ingrédients issus de l'agriculture biologique. Peut contenir des traces de poissons, soja, céleri, lait et autres céréales contenant du gluten.

84%

35%

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