Why is CROK Goût tout chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined sugars, wheat flour, palm‑oil‑containing whole‑grain flour, reduced‑fat cocoa powder and several industrial ingredients such as raising agents and emulsifiers, which places it in the NOVA 4 ultra‑processed group. The label lists the following additives: E322 (sunflower lecithin), E330 (citric acid), E500 (sodium carbonate), E501 (potassium carbonate) and E503 (ammonium carbonate).

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

At 33 g of sugar per 100 g, the biscuit is high in simple carbohydrates and can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The salt level is low (0.37 g per 100 g), so it does not add significant sodium for a hypertensive diet, but the overall high sugar still warrants limited consumption.

Is this biscuit suitable for a gluten‑free or vegan diet?

No. The product contains wheat flour and oat fibre, which provide gluten, and it also includes skimmed milk powder, so it is neither gluten‑free nor vegan.

Carrefour • 300 g

CROK Goût tout chocolat

Sugary Snacks

Product Insights

CROK Goût tout chocolat is a chocolate‑flavored, filled biscuit marketed by Carrefour and falls under the sugary snacks and biscuits‑and‑cakes families. With 33 g of sugar and 6.7 g of saturated fat per 100 g, it scores a Nutri‑Score of E and is classified as a NOVA 4 ultra‑processed product, while offering moderate protein (6.1 g), high dietary fiber (4.3 g) and a low salt level (0.37 g). The biscuit contains gluten, milk and oat allergens, incorporates several additives such as E322, E330, E500, E501 and E503, and carries an Eco‑Score of C, reflecting a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat18 g

Saturated Fat6.7 g

Carbohydrates63 g

Sugars33 g

Comparative Analysis

Compared with the average snack biscuit, this product has slightly more sugar (33 g vs 28.98 g), a similar total fat (18 g vs 17.65 g), lower saturated fat (6.7 g vs 7.8 g) and markedly less salt (0.37 g vs 1.98 g) per 100 g.

Ingredients

Sucre, farine de _blé_ 27%, farine complète de _blé_ 16% graisse de palme, cacao maigre en poudre 8% (cacao maigre en poudre, correcteur d'acidité : carbonates de potassium), huile de tournesol, amidon de _blé_, _lait_ écrémé en poudre, poudres à lever: carbonates d'ammonium et carbonates de sodium, émulsifiant: lécithines de tournesol, sel, fibres d'_avoine_, protéines de _lait_, acidifiant: acide citrique, arôme naturel de cacao, arôme naturel de vanille avec autres arômes naturels. Peut contenir des traces de soja, fruits à coque et moutarde.

84%

35%

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