Why is CROK vanilla classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labeled NOVA 4 because its formulation includes refined wheat flours, added palm fat, multiple leavening agents (ammonium and sodium carbonates), and several food‑grade additives such as lecithins (E322), citric acid (E330), sodium carbonate (E500) and ammonium carbonate (E503), all of which are typical of highly processed foods.

How do the sugar and salt levels in CROK vanilla affect diabetic or hypertensive diets?

With 32 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes. Although the salt content (0.42 g per 100 g) is lower than many snack foods, it still contributes to daily sodium intake and should be limited for those on a hypertension‑friendly diet.

Is CROK vanilla suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The biscuits contain wheat flour, milk powder, skimmed milk powder and whey powder, which provide gluten and dairy, disqualifying them from vegan, gluten‑free, and dairy‑free diets. They also contain palm fat, which may conflict with certain ethical or halal considerations.

Carrefour • 300 g

CROK goût Vanille

Sugary Snacks

Product Insights

CROK vanilla is a vanilla‑flavored filled sandwich biscuit that belongs to the sugary snacks and biscuits‑and‑cakes families. It carries a Nutri‑Score of E and is classified as NOVA group 4, indicating an ultra‑processed product with high sugar (32 g) and fat (21 g) levels and a moderate salt content (0.42 g) per 100 g. The biscuits contain gluten, milk and oat, and may have traces of soy, nuts and mustard, while also containing palm fat and several food additives, making them unsuitable for strict vegan or allergy‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal465 kcal

Fat21 g

Saturated Fat7.2 g

Carbohydrates64 g

Sugars32 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains more sugar (32 g vs 28.9 g), more fat (21 g vs 17.6 g), and considerably less salt (0.42 g vs 2 g) per 100 g.

Ingredients

Farine de _blé_ 33%, sucre, farine complète de _blé_ 17%, graisse de palme, huile de tournesol, amidon de _blé_, fibres d'_avoine_, _lactosérum_ doux en poudre, poudres à lever: carbonates d'ammonium et carbonates de sodium, _lait_ écrémé en poudre, émulsifiant: lécithines de tournesol, sel, protéines de _lait_, arôme naturel de vanille avec autres arômes naturels, acidifiant: acide citrique. Peut contenir des traces de soja, fruits à coque et moutarde

84%

35%

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