Why does this Gruyère have a Nutri-Score of C despite its high protein content?

The Nutri-Score algorithm balances positive points for protein against negative points for energy, saturated fat and salt; the cheese’s high saturated fat (21 g) and moderate salt (0.66 g) outweigh its protein benefit, resulting in a C grade.

How does the saturated fat content in this cheese affect a heart‑healthy diet?

With 21 g of saturated fat per 100 g, the cheese contributes significantly to daily saturated fat limits, which can raise LDL cholesterol and increase cardiovascular risk if consumed in large amounts.

Is the raw cow’s milk in this cheese a concern for people with milk allergy?

Yes, the cheese lists milk as an allergen, and because it is made from raw cow’s milk, it contains the proteins that trigger allergic reactions in milk‑sensitive individuals.

Carrefour BIO, Carrefour • 150 g

GRUYÈRE IGP France

Milk And Dairy Products

Product Insights

Gruyère IGP France is a grated hard cheese made from raw cow's milk, classified in the Milk and dairy products group. It carries a Nutri-Score of C and belongs to NOVA group 3, indicating a moderately processed product. While it provides a high amount of protein and low sugar and salt, it is also high in total and saturated fat, which may be a concern for some diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat32 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Gruyère contains markedly more fat (32 g vs 25 g), saturated fat (21 g vs 15 g) and protein (28 g vs 20 g), but it has far less sugar and salt.

Ingredients

_Lait_* cru de vache, sel de mer de Camargue, présure, ferments _lactiques._ * Issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about GRUYÈRE IGP France.

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Carrefour BIO, Carrefour • 150 g

GRUYÈRE IGP France

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat32 g

Saturated Fat21 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

_Lait_* cru de vache, sel de mer de Camargue, présure, ferments _lactiques._ * Issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.