Why is Barres à la figue classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugars, multiple sweeteners, and industrial processing steps such as emulsification and gelling, which place it in the ultra‑processed NOVA 4 category. Its additive list includes emulsifier E322 (sunflower lecithin) and its variant E322i, acidity regulator E330 (citric acid), acidity corrector E333 (calcium citrate), and gelling agent E440 (fruit pectin).

How does the high sugar content in these fig bars affect a diabetic or hypertensive diet?

With 45 g of sugar per 100 g, the bars can cause a rapid rise in blood glucose, making them unsuitable for people managing diabetes or seeking to control carbohydrate intake. Although the salt level is low (0.26 g), the excessive sugar outweighs any benefit for hypertension management, as high sugar consumption is linked to increased blood pressure and cardiovascular risk over time.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other specific dietary restrictions?

The bars are not vegan because they contain egg and skimmed milk powder. They are not gluten‑free due to wheat flour, and they also contain allergens for egg, gluten and milk. Sunflower lecithin (E322) is plant‑based, but the presence of animal‑derived ingredients disqualifies the product for strict vegan, dairy‑free, or gluten‑free diets.

Carrefour BIO,Carrefour • 120 g

Barres à la figue

Sugary Snacks

Product Insights

These fig bars are a sweet snack classified under the PNNS groups "Sugary snacks" and "Biscuits and cakes". They carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA group 4), containing 45 g of sugars, 0.9 g of saturated fat and 0.26 g of salt per 100 g, with added glucose‑fructose syrup, agave syrup, cane sugar and a modest 3.7 g of fiber. While the bars offer organic fruit content and relatively low saturated‑fat and salt levels, the very high sugar load, presence of gluten, egg and milk allergens, and several additives (E322, E322i, E330, E333, E440) make them a less suitable choice for health‑conscious or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Fat7.8 g

Saturated Fat0.9 g

Carbohydrates75 g

Sugars45 g

Comparative Analysis

Compared with the average sweet snack (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), these fig bars contain far more sugar (45 g), a fraction of the saturated fat (0.9 g) and significantly lower salt (0.26 g).

Ingredients

Farine de _blé_* 33,5%, sirop de glucose-fructose*, pâte de figue* 15,4%, purée de pomme*, sirop d'agave*, sucre de canne roux*, huile de tournesol*, _œufs_*, arôme naturel de figue, _lait_ écrémé en poudre*, sel de mer, acidifiant : acide citrique, gélifiant : pectines de fruit, correcteur d'acidité : citrates de calcium, émulsifiant : lécithines de tournesol*. *biologique. Peut contenir des traces de fruits à coque, de soja, de moutarde et de graines de sésame.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.