Why is Figue classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar contains refined glucose syrup, added dextrose, multiple sweeteners and industrial ingredients such as malt extract, which together with its heavy processing place it in the ultra‑processed NOVA 4 category. The label lists additives including caramel colour (E150a), a tocopherol‑rich antioxidant extract (E306), soy lecithin (E322), sorbitol as a stabiliser (E420) and other minor food‑grade additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 25 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable as a regular snack for people with diabetes unless consumed in very small portions. The salt level (0.36 g per 100 g) is modest but still contributes to daily sodium intake, so individuals managing hypertension should limit consumption.

Based on the ingredients, is this product suitable for strict diets like vegan, gluten‑free, or keto?

All ingredients are plant‑derived, so the bar is vegan, but it contains oat, wheat and rye flours, which means it is not gluten‑free. With 70 g of carbohydrates and 25 g of sugars per 100 g, the product is far too high in carbs for a keto diet.

Carrefour • 126 g

Figue

Sugary Snacks

Product Insights

Figue is a 126 g fruit‑based cereal bar sold by Carrefour in France. It belongs to the sugary‑snacks group, offers 7 g of fiber per 100 g, modest fat (5.7 g) and low saturated fat (0.8 g), and carries a Nutri‑Score of C. However, it is classified as ultra‑processed (NOVA 4), contains 25 g of sugars and 0.36 g of salt per 100 g, includes several additives such as caramel colour (E150a), tocopherol extract (E306), soy lecithin (E322) and sorbitol (E420), and is not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat5.7 g

Saturated Fat0.8 g

Carbohydrates70 g

Sugars25 g

Comparative Analysis

Compared with the average sugary snack, this bar delivers considerably less fat (5.7 g vs 17.7 g), saturated fat (0.8 g vs 7.8 g), salt (0.36 g vs 2.0 g) and sugar (25 g vs 28.9 g), while providing about double the fiber (7 g vs 3.1 g).

Ingredients

Sirop de glucose, figue séchée (16%), flocon d'_avoine_ (12%), _blé_ complet (11%), flocon de _seigle_ (10%),farine de _blé_ (5.5%), huile de tournesol, fructo oligosaccharides, farine de riz (2.3%) ,dextrose, stabilisant: sorbitol, sucre, arôme naturel de figue, extrait de malt d'_orge_, sel, colorant: caramel ordinaire, émulsifiant: lécithine de _soja_, antioxydant: extrait riche en tocophérols. Peut contenir des traces de lait, d'arachides et de fruits à coque.

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