How does the high sugar content in Figues de montagne affect a diabetic diet?

With 52 g of sugars per 100 g, these dried figs can cause rapid blood‑glucose spikes, so they should be consumed only in very limited portions or avoided by people with uncontrolled diabetes.

Are dried figs in this product a concern for common food allergens?

The sole ingredient is dried figs, which are not among the major allergens (such as nuts, gluten, soy, dairy, or shellfish), but some individuals may experience digestive discomfort from the natural sugars and fiber.

Can Figues de montagne be included in vegan, gluten‑free, halal or keto diets?

The product is vegan, gluten‑free and halal certified, but its high carbohydrate (58 g per 100 g) and sugar content make it unsuitable for strict keto diets.

U • 400g

Figues de montagne

Fruits And Vegetables

Product Insights

Figues de montagne are dried figs originating from Turkey, classified as a fruit and vegetable product within the dried fruits subcategory. They earn a Nutri-Score of C and belong to NOVA group 1, indicating minimal processing, while offering high dietary fiber (12 g per 100 g) and low fat (2.6 g per 100 g). However, they contain a very high sugar level (52 g per 100 g) and provide 294 kcal per 100 g, which may be a concern for those monitoring sugar intake or calorie consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat2.6 g

Saturated Fat0.3 g

Carbohydrates58 g

Sugars52 g

Comparative Analysis

Compared with typical dried‑fruit averages, these figs have slightly more sugar (52 g vs 48.5 g) but considerably less fat (2.6 g vs 7.71 g), lower calories (294 kcal vs 346 kcal) and substantially more fiber (12 g vs 7.41 g).

Ingredients

Figues séches

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Figues de montagne.

B&S, BEDROS & SAVINO

500g

Figues séchées

View Analysis

Auchan

500 g

Figues séchėes au soleil

View Analysis

Pruni