How does the sugar content in Figues De Montagnes affect a diabetic diet?

With 32 g of sugars per 100 g, the dried figs can cause a rapid rise in blood glucose, so people with diabetes should limit portion sizes and account for the carbs in their overall meal plan.

Are Figues De Montagnes suitable for a keto or low‑carb diet?

Because they provide 34 g of total carbohydrates (including 32 g of sugars) per 100 g, they exceed the strict carb limit of most keto plans and are generally not recommended for low‑carb diets, except in very small servings.

What is the best way to store Figues De Montagnes after opening to keep them fresh?

Store the dried figs in an airtight container in a cool, dry place; refrigeration can extend freshness further, especially in humid climates.

Pruni

Figues De Montagnes

Fruits And Vegetables

Product Insights

Figues De Montagnes are dried figs produced by Pruni, classified in the dried fruits subgroup of the fruits and vegetables group. The product carries a Nutri‑Score of C (score 7) and contains 32 g of sugars, 0 g of salt, 0.9 g of fat and 7 g of fiber per 100 g, offering a high natural sugar load despite the “no added sugar” claim. While the low fat and salt levels make it a relatively light snack, the high sugar content and modest protein (1.85 g) mean it should be consumed in moderation, especially for those monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal169 kcal

Fat0.9 g

Saturated Fat0.1 g

Carbohydrates34 g

Sugars32 g

Comparative Analysis

Compared with typical dried figs, Figues De Montagnes contain far less fat (0.9 g vs 7.7 g), markedly lower sugars (32 g vs 48.5 g) and fewer calories (169 kcal vs 346 kcal) per 100 g, while also offering slightly less fiber and protein than the category average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Figues De Montagnes.

400g