Why does Confiture de figues Extra receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its very high sugar content (60 g per 100 g) and low protein and fiber contributions, while fat, saturated fat and salt are low; the Nutri‑Score algorithm penalises excessive sugars and rewards proteins and fiber, resulting in a low overall score.

How might the high sugar content of this fig jam affect people with diabetes or hypertension?

Consuming a product with 60 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetics, and although its salt is low, regular large portions could still add to overall carbohydrate intake that may influence blood pressure and cardiovascular health.

Is this fig jam suitable for vegan, keto, or gluten‑free diets?

All listed ingredients, figs, organic cane sugar and concentrated lemon juice, are plant‑based and contain no gluten, making the jam vegan and gluten‑free, but the high carbohydrate and sugar levels make it unsuitable for a ketogenic diet.

Côteaux Nantais • 260 g

Confiture de figues Extra

Sugary Snacks

Product Insights

Confiture de figues Extra is an organic fig jam packaged in a 260 g clear‑glass jar. It belongs to the sugary snacks and sweets dietary families, carries a Nutri‑Score of D and is classified in NOVA group 3, featuring virtually no fat or saturated fat, low salt (0.06 g per 100 g) but a high sugar level of 60 g per 100 g and modest fiber (2.8 g per 100 g). While it supplies fruit‑derived fiber and a small amount of vitamin C, its high sugar content and low protein mean it is not a nutrient‑dense choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates62 g

Sugars60 g

Comparative Analysis

Compared with average sweet spreads, this jam contains more sugar (60 g vs 53.44 g per 100 g) and less fat (0 g vs 10.52 g), lower salt (0.06 g vs 0.36 g) and provides fewer calories (257 kcal vs 373.36 kcal), while offering slightly more fiber (2.8 g vs 2.32 g) and less protein (0.9 g vs 2.9 g).

Ingredients

Figues*, sucre de canne*, jus de citron concentré*. *ingrédients issus de l'agriculture biologique. 65g de fruits pour 100g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de figues Extra.

El Baraka

830 g