Why is Confiture de figues classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the recipe includes refined sugar, concentrated lemon juice and an isolated food additive; the only listed additive is E440, a fruit-derived pectin used as a gelling agent.

How does the sugar content in Confiture de figues affect a diabetic or hypertensive diet?

The jam contains about 20 g of sugar per 100 g, which can cause significant blood glucose spikes for people with diabetes, while its salt level is low and therefore not a major concern for hypertension.

Is Confiture de figues suitable for vegans or other strict dietary patterns?

All ingredients - figs, refined sugar, concentrated lemon juice and fruit pectin - are plant-based, making the product compatible with vegan, vegetarian and dairy-free diets, though its sugar level means it does not fit low-carb or keto diets.

Léonce Blanc • 320 g

Confiture de figues

Sugary Snacks

Product Insights

Confiture de figues is a 320 g jar of fig jam produced by Leonce Blanc, marketed as a low-sugar plant-based spread for breakfast. It falls under the Sugary snacks and Sweets families in the French PNNS classification, carries a NOVA 4 (ultra-processed) rating, and lacks a Nutri-Score label, indicating limited nutritional grading. While it offers natural fig fruit (about 70% by weight) and low fat and salt, it remains high in sugars and contains a food-grade gelling agent (pectin) and the additive E440, which may be a concern for those limiting added sugars or avoiding additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates40 g

Sugars35 g

Comparative Analysis

Compared with the average sugary snack (53 g of sugar per 100 g), this fig jam provides roughly 20 g of sugar per 100 g - about one-third the typical amount - while contributing virtually no fat or salt.

Ingredients

Figues 70%, sucre, jus de citron concentré, gélifiant : pectine de fruits

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de figues.

Miguelgorry

320 g