Why is Paella royale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish combines several pre‑cooked and dehydrated components such as chicken pieces, vegetable mixes, chorizo that includes added dextrose and salt, a natural rosemary extract (E392), and other flavorings; the extensive processing and inclusion of these additives place it in NOVA group 4.

How does the salt content in Paella royale affect a hypertension‑friendly diet?

With 0.75 g of salt per 100 g, a typical 250 g serving provides about 1.9 g of salt, which is a moderate amount and may be too high for strict low‑sodium diets that aim to stay below 5 g of salt per day.

Is the presence of mussels in Paella royale a concern for people with shellfish allergies?

Yes, mussels are listed as a mollusc allergen and the label warns of possible traces, so individuals allergic to shellfish should avoid this product.

Carrefour • 940 g

Paella royale

Composite Foods

Product Insights

Paella royale is a ready-to-cook, French-made one-dish meal that combines a sachet of seasoned rice with a mixed garnish of chicken, vegetables, chorizo, mussels and spices, classified as a composite food in the "One-dish meals" PNNS group. It carries a Nutri-Score of B and a NOVA rating of 4, indicating it is ultra-processed but still offers relatively low sugar (0.5 g), moderate fat (3.9 g) and protein (7.1 g) per 100 g, while the salt level of 0.75 g is moderate. The product contains mollusc allergens, pork-derived chorizo, added dextrose and a natural rosemary extract (E392), and its packaging comprises non-recyclable fresh-preservation sachets, which are points to consider for health‑conscious or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat3.9 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for paella‑type meals, Paella royale contains markedly less sugar (0.5 g vs 3.57 g), fat (3.9 g vs 5.94 g), saturated fat (0.9 g vs 1.94 g), salt (0.75 g vs 3.55 g) and calories (145 kcal vs 174.58 kcal) per 100 g, while its protein content is comparable.

Ingredients

_1 boîte de garniture (800g) :_ Eau, morceaux de cuisses de poulet non désossés 25%, carottes, petits pois, _moules_ et/ou _moules_ du Pacifique 6,3%, poivrons, chorizo 2,6% (viande de porc (origine : UE), gras de porc, piment fort, sel, dextrose, ail, origan, extrait de romarin, ferments), oignons, vin blanc, concentré de tomates, huile d'olive vierge extra, huile de colza, sel, ail en poudre, arôme naturel, oignon en poudre, piment moyen. _1 coupelle de riz (140g) :_ Riz long grain étuvé de qualité supérieure. 1 sachet d'épices (0,8g) : Curcuma, piment moyen, ail, poivre. Peut contenir des traces de gluten, céleri, crustacés, lait, moutarde, poissons, soja.

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