Why is Blanc de Poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 is assigned to foods that undergo industrial formulations with added substances; Blanc de Poulet includes sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, and carrageenan (E407) as a gelling agent, all of which are typical of ultra‑processed products.

How does the salt content in Blanc de Poulet affect a hypertensive diet?

With 1.3 g of salt per 100 g, the product contributes a moderate amount of sodium; for people managing high blood pressure, it should be consumed in limited portions and balanced with lower‑salt foods to stay within recommended daily sodium limits.

Is Blanc de Poulet suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it is made from chicken meat, but it is low in carbohydrates (0.5 g) and high in protein, making it compatible with a keto regimen; it contains no gluten ingredients, so it is gluten‑free, and it may be acceptable for halal diets if the processing complies with halal standards, though certification is not indicated.

Carrefour • 80 g

Blanc de Poulet

Fish Meat Eggs

Product Insights

Blanc de Poulet is a ready‑to‑eat sliced chicken breast product, classified in the Meat group of the PNNS. It carries a Nutri‑Score of A and belongs to NOVA group 4, indicating an ultra‑processed meat; it is low in fat (1.8 g), saturated fat (0.6 g) and sugars (<0.5 g) while providing 21 g protein per 100 g. However, the slice contains 1.3 g of salt, includes additives such as sodium nitrite (E250), sodium ascorbate (E301) and carrageenan (E407), and may have traces of soy and milk, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for prepared meats, this chicken breast slice contains far less fat (1.8 g vs 18.6 g), saturated fat (0.6 g vs 6.8 g), sugars (0.5 g vs 1.6 g) and salt (1.3 g vs 3.5 g) per 100 g, while delivering more protein (21 g vs 18.4 g) and fewer calories (99 kcal vs 255 kcal).

Ingredients

Filet de poulet 92%, eau, sel, chlorure de potassium, gélifiant : carraghénanes, sucre, antioxydant : ascorbate de sodium, épices et plantes aromatiques, extraits d'épices et de plantes aromatiques, extrait de carotte, conservateur : nitrite de sodium, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.

84%

35%

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