Why is Blanc de Poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from chicken fillet, water, reduced‑salt sea salt, added sugar and several processing aids, which places it in the ultra‑processed NOVA 4 category. It contains the gelling agent carrageenan (E407), the antioxidant sodium ascorbate (E301) and the preservative sodium nitrite (E250).

How does the salt content in Blanc de Poulet affect a hypertensive or low‑sodium diet?

Blanc de Poulet provides 1.3 g of salt per 100 g, a moderate amount that contributes to daily sodium intake; people managing high blood pressure should count this portion toward their recommended limit and may prefer smaller servings or a lower‑salt alternative.

Is Blanc de Poulet suitable for low‑carb or gluten‑free diets?

With only 0.5 g of carbohydrates per 100 g and no wheat‑derived ingredients, the product is naturally gluten‑free and fits well into low‑carb eating plans, although it is not suitable for vegan diets because it contains animal protein.

Carrefour • 240 g

Blanc de Poulet

Fish Meat Eggs

Product Insights

Blanc de Poulet is a 240 g package of cooked, reconstituted chicken breast slices produced by Carrefour in France. Belonging to the meat protein group, it delivers 21 g of protein per 100 g while containing only 1.8 g of fat, 0.6 g of saturated fat and 0.5 g of sugar, but its 1.3 g of salt per 100 g places it in the moderate salt range. The product carries a Nutri‑Score of A, is classified as ultra‑processed (NOVA 4) and includes additives such as carrageenan (E407), sodium ascorbate (E301) and sodium nitrite (E250), which may be considered concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar prepared meats, this chicken breast slice contains far less fat (1.8 g vs 18.6 g), sugar (0.5 g vs 1.6 g) and salt (1.3 g vs 3.5 g) per 100 g, while providing more protein (21 g vs 18.4 g) and fewer calories (99 kcal vs 255 kcal).

Ingredients

Filet de poulet 92%, eau, sel, chlorure de potassium, gélifiant : carraghénanes, sucre, antioxydant : ascorbate de sodium, épices et plantes aromatiques, extraits d'épices et de plantes aromatiques, extrait de carotte, conservateur : nitrite de sodium, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.

84%

35%

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