Which nutrients cause Saint‑Nectaire cheese to receive a Nutri‑Score of D?

The cheese receives a Nutri‑Score of D mainly because of its high saturated fat (18 g per 100 g) and moderate salt content (1.5 g per 100 g), which generate many negative points, while its low sugar and lack of fiber provide few positive points.

How does the salt content in Saint‑Nectaire cheese affect a hypertensive diet?

At 1.5 g of salt per 100 g, Saint‑Nectaire contributes a moderate amount of sodium; when eaten in controlled portions and balanced with other low‑salt foods, it can fit into a hypertensive diet, but it should be limited for strict low‑salt plans.

Is Saint‑Nectaire cheese compatible with low‑carb or keto diets?

Yes, the cheese is virtually carbohydrate‑free (0 g sugars, 1.1 g total carbs) and high in fat and protein, making it suitable for ketogenic and other low‑carb eating plans, though its saturated‑fat and salt levels should still be considered.

Reflets de France, Carrefour • 280 g

Saint - Nectaire laitier AOP

Milk And Dairy Products

Product Insights

Saint‑Nectaire cheese, an AOP‑certified French cow‑milk cheese, is sold in 280 g plastic packs and belongs to the milk and dairy product group. With 27 g fat, 18 g saturated fat and 21 g protein per 100 g, it offers a high‑protein, high‑fat profile, but its 1.5 g of salt and zero sugars place it in the moderate‑salt, low‑sugar range, resulting in a Nutri‑Score of D and a NOVA level 3. The product contains milk allergens and animal‑derived rennet, and its plastic packaging contributes to a modest environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates1.1 g

Sugars0 g

Comparative Analysis

Compared with the average cheese profile, Saint‑Nectaire contains more fat (27 g vs 25 g) and saturated fat (18 g vs 15 g) while providing less salt (1.5 g vs 3.3 g) and no sugars, and it offers slightly higher protein (21 g vs 20 g).

Ingredients

_Lait_ pasteurisé de vache, sel, ferments _lactiques_ et d'affinage, présure animale. Lait issu de l'aire géographique définie par l'AOP du Saint-Nectaire.

84%

35%

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Frequently Asked Questions

Everything you need to know about Saint - Nectaire laitier AOP.

Saveurs de nos Régions

280 g