Why does Saint Nectaire cheese receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven mainly by its high saturated fat (18 g) and moderate salt (1.5 g) content, which generate many negative points, while its protein (21 g) contributes positive points but is insufficient to offset the negatives.

How does the saturated fat and salt content of this cheese affect a diabetic or hypertensive diet?

The low sugar (0.5 g) makes it suitable for diabetic meal planning, but the high saturated fat and moderate salt can raise cholesterol and blood pressure, so people with hypertension should limit portions.

Is the milk in Saint Nectaire a concern for people with dairy allergies, and how is it labeled for allergen information?

Yes, the cheese lists milk as its first ingredient and is marked with a milk allergen warning, so anyone with a dairy allergy should avoid it.

Saveurs de nos Régions • 280 g

Saint Nectaire laitier

Milk And Dairy Products

Product Insights

Saint Nectaire cheese is a traditional French cow‑milk cheese that belongs to the Milk and dairy products (Cheese) dietary family. It provides a high protein content of 21 g per 100 g while containing lower sugar (0.5 g) and salt (1.5 g) than typical cheeses, but its saturated fat is relatively high at 18 g per 100 g. The product receives a Nutri‑Score of D and is placed in NOVA group 3, reflecting a processed cheese with no added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal331 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates1.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, Saint Nectaire contains more fat (27 g vs 25 g) and saturated fat (18 g vs 15.3 g) but less sugar (0.5 g vs 1.8 g) and significantly less salt (1.5 g vs 3.3 g).

Ingredients

Lait , ferment , sel , présure

84%

35%

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Frequently Asked Questions

Everything you need to know about Saint Nectaire laitier.

Saveurs de nos Régions

300 g