How does the high carbohydrate content of Polenta Fine affect blood sugar levels for people with diabetes?

The product provides 76 g of carbohydrates per 100 g, which can raise blood glucose quickly; diabetics should limit portion size and combine it with protein or fiber‑rich foods to moderate the glycemic response.

Is cornmeal in this polenta a problem for individuals with a corn allergy?

Yes, cornmeal is the sole ingredient, so anyone allergic to corn should avoid this product as it contains no alternative grains.

Can this polenta be included in vegan and gluten‑free diets?

Because the sole ingredient is cornmeal and the product is labeled vegan, it contains no animal‑derived components or gluten, making it suitable for both vegan and gluten‑free diets.

Carrefour • 500 g

Polenta Fine semoule de maïs

Cereals And Potatoes

Product Insights

Polenta Fine semoule de maïs is a pre‑cooked cornmeal semolina produced in Italy and sold by Carrefour, classified under the cereals and potatoes group. It carries a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, with low fat (1 g), low saturated fat (0.2 g), low sugar (1 g) and zero salt per 100 g, while providing 4 g of fiber and 7 g of protein. However, its carbohydrate load is high at 76 g and it supplies 349 kcal per 100 g, which may be a concern for calorie‑controlled or low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal349 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates76 g

Sugars1 g

Comparative Analysis

Compared with average cereal products (average per 100 g: 9 g sugars, 6.94 g fat, 2.96 g salt, 165.82 g saturated fat, 63.97 g carbohydrates, 9.76 g protein), this polenta has markedly lower sugars, fat, salt and saturated fat but considerably higher carbohydrates and slightly less protein.

Ingredients

Semoule de maïs.

84%

35%

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Frequently Asked Questions

Everything you need to know about Polenta Fine semoule de maïs.

500 g