Why does Crackers Quesos tomate receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D is driven mainly by the relatively high salt (1.7 g) and moderate fat (13 g) plus saturated fat (3.9 g), which generate negative points, while the low sugar (2.2 g) and high fiber (14 g) provide some positive points but not enough to offset the negatives.

How does the 1.7 g of salt per 100 g in these crackers affect a hypertensive or low‑sodium diet?

At 1.7 g per 100 g, a standard 30 g serving already supplies about 0.5 g of salt, which can quickly add up; consuming several servings may exceed the recommended daily limit of 5 g, making the product less suitable for people managing hypertension or strict sodium intake.

Is the presence of sesame seeds in Crackers Quesos tomate a risk for people with sesame allergy?

Yes, the product lists sesame seeds as an ingredient and flags them as an allergen, so individuals with a sesame allergy should avoid these crackers to prevent possible allergic reactions.

Carrefour BIO, Carrefour • 200 g

Crackers Quesos tomate

Snacks

Product Insights

Crackers Quesos tomate are organic whole‑wheat crackers topped with mozzarella, emmental cheese, dried tomatoes, flax and sesame seeds, marketed in France as a savory snack. They belong to the cereals and derivative group, offering 14 g of fiber and 17 g of protein per 100 g while keeping sugars low at 2.2 g, but they also contain 1.7 g of salt and 13 g of fat, giving a relatively high calorie content of 414 kcal. The product is classified as a NOVA 3 processed food and carries a Nutri‑Score of D, reflecting the balance of its nutritious ingredients against its elevated salt and fat levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Fat13 g

Saturated Fat3.9 g

Carbohydrates50 g

Sugars2.2 g

Comparative Analysis

Compared with the average snack, these crackers contain far less sugar (2.2 g vs 28.6 g) and fat (13 g vs 19.2 g), dramatically more fiber (14 g vs 4.1 g) and protein (17 g vs 7.5 g), while their salt (1.7 g) and calorie (414 kcal) levels are well below the typical snack values.

Ingredients

Harina integral de _trigo_ ecológico 80,8g*, _mozzarella_ ecológica 7,4g*, _queso emmental_ ecológico 7,4g*, tomates secos ecológicos 6,4g*, semillas de lino ecológicas 5,6g*, aceite de oliva virgen extra ecológico 3,8g*, levadura, granos de _sésamo_ ecológicos 3g*, harina de _trigo_ ecológica, sal marina, extracto de malta de _cebada_ en polvo ecológica, hierbas provenzales ecológicas, pimienta negra ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de otros cereales que contienen gluten.

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