Why is Soupe 9 legumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is labelled NOVA 4 because it is a dehydrated mix that requires rehydration and includes processed ingredients such as potato starch, added sugar and natural flavorings; although the product lists zero synthetic additives, the presence of added sugar and flavorings that may contain hidden compounds makes it fall into the ultra‑processed category.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 2.6 g of sugar per 100 ml, the soup is lower in sugar than many ready‑made soups, which can be acceptable for diabetic individuals when portion sizes are controlled; however, the 0.64 g of salt per 100 ml is moderate and may contribute to daily sodium intake, so people with hypertension should limit consumption and account for other sources of salt in their diet.

Is the celery in this product a concern for people with celery allergy?

Yes, celery is listed as a declared allergen in the ingredient list and is also present in the natural flavoring component, so anyone allergic to celery should avoid this soup.

Carrefour • 105 g

Soupe 9 légumes

Fruits And Vegetables

Product Insights

Soupe 9 legumes is a plant‑based dehydrated vegetable soup that must be reconstituted with water, featuring nine different vegetables. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product; it is low in fat, sugar and salt but provides limited protein and fiber. The formulation includes added sugar, natural flavourings that contain celery, and it may have traces of gluten, milk, mustard, eggs and soy, while the single‑use plastic bag packaging is not recyclable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal331 kcal

Fat2.6 g

Saturated Fat0.5 g

Carbohydrates63 g

Sugars13 g

Comparative Analysis

Compared with the average ready‑made soup per 100 g, this product has about 0.36 g fat versus 2.65 g average, 2.6 g sugars versus 3.73 g, 0.64 g salt versus 1.72 g, but only 0.96 g protein versus 3.15 g and 1.24 g fiber versus 1.92 g.

Ingredients

Ingrédients de la préparation déshydratée : pomme de terre 52%, carotte 17%, fécule de pomme de terre, sel, haricot blanc 3%, oignon 3%, _céleri-_rave 3%, panais 3%, arômes naturels (contient céleri), poireau 1.5%, huile de colza, tomate 1%, sucre, haricot vert 0.5%, curcuma, cumin. Peut contenir des traces de céréales contenant du gluten, lait, moutarde, œufs, poisons et soja.

84%

35%

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