Why is SOJA Nature classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes industrial processing that includes fermentation, the addition of modified starch, pectin (E440) as a thickener, and a preservative coded E14xx, which together place it in the NOVA 4 ultra‑processed category.

Is SOJA Nature suitable for a strict vegan and gluten‑free diet?

Yes, it contains only plant‑derived ingredients, soy drink, water, modified starch, pectin, salt, ferment and natural flavouring, so it is both vegan and free of gluten-containing grains, though it is a soy allergen.

How does the low sugar and salt content of SOJA Nature affect people with diabetes or hypertension?

With only 0.9 g of sugar and 0.08 g of salt per 100 g, the product has minimal impact on blood glucose spikes and blood pressure, making it a relatively safe snack option for diabetics and those managing hypertension when consumed as part of a balanced diet.

Carrefour • 600 g (6 x 100 g)

SOJA Nature

Sugary Snacks

Product Insights

SOJA Nature is a plant‑based, fermented soy yogurt marketed by Carrefour. It delivers 43 kcal, 2.1 g fat, 0.9 g sugars, 0.08 g salt and 3.7 g protein per 100 g, earning a Nutri‑Score A and belonging to the PNNS “Sugary snacks” group. Despite the favorable score, the product is classified as ultra‑processed (NOVA 4) and contains the additives E14xx and pectin (E440), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat2.1 g

Saturated Fat0.4 g

Carbohydrates1.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average snack in its category, SOJA Nature contains far less sugar (0.9 g vs 53.4 g), lower fat (2.1 g vs 10.5 g) and reduced salt (0.08 g vs 0.36 g per 100 g).

Ingredients

Bebida de _soja_ 97% (agua, habas de _soja_ 8,6%), almidón modificado, espesante: pectinas, sal, fermentos, aroma natural.

84%

35%

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Frequently Asked Questions

Everything you need to know about SOJA Nature.

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4 x 100g

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600 g

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0.4 kg

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600 g (6 x 100 g)

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Carrefour • 600 g (6 x 100 g)

SOJA Nature

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat2.1 g

Saturated Fat0.4 g

Carbohydrates1.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average snack in its category, SOJA Nature contains far less sugar (0.9 g vs 53.4 g), lower fat (2.1 g vs 10.5 g) and reduced salt (0.08 g vs 0.36 g per 100 g).

Ingredients

Bebida de _soja_ 97% (agua, habas de _soja_ 8,6%), almidón modificado, espesante: pectinas, sal, fermentos, aroma natural.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.