Why is Cassoulet au Confit de Canard classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product mixes several processed components, cooked white beans, cured duck confit, pork sausage, added flavoring agents and a modified corn starch, and is packaged in plastic and cardboard, fitting the definition of ultra‑processed. The label lists the additive code E14xx, a food‑industry additive (often a sweetener or preservative) used in this cassoulet.

How does the salt and saturated‑fat content of this cassoulet affect a hypertensive or heart‑healthy diet?

At 0.79 g of salt per 100 g, the product contributes moderately to daily sodium intake, which can raise blood pressure in sensitive individuals; the 2.5 g of saturated fat adds to cardiovascular risk, so it should be consumed sparingly by those following a low‑salt or heart‑healthy plan.

Is the presence of gluten and milk a concern for people with celiac disease or dairy allergy?

Yes. The ingredient list declares possible traces of gluten and milk, and the allergen tags include both; therefore people with celiac disease or a milk allergy should avoid this dish.

Carrefour, Les Brasseries • 400 g

Cassoulet au Confit de Canard

Composite Foods

Product Insights

Cassoulet au Confit de Canard is a refrigerated French one‑dish meal that combines duck confit, white beans and pork sausage, delivering 140 kcal, 11 g protein and 3 g fiber per 100 g. It carries a Nutri‑Score of B and is classified in NOVA group 4, reflecting its ultra‑processed nature with the additive E14xx and the presence of gluten and milk traces. While the product is low in sugars (0.8 g) and salt (0.79 g) and provides a good amount of protein and fiber, the relatively high fat (7.9 g) and saturated fat (2.5 g) may be less suitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat7.9 g

Saturated Fat2.5 g

Carbohydrates4.8 g

Sugars0.8 g

Comparative Analysis

Compared with average ready‑meal values, this cassoulet contains less sugar (0.8 g vs 3.57 g) and salt (0.79 g vs 3.55 g) but higher fat (7.9 g vs 5.94 g), saturated fat (2.5 g vs 1.94 g), protein (11 g vs 7.16 g), fiber (3 g vs 2.08 g) while providing fewer calories (140 kcal vs 174.6 kcal) and carbohydrates (4.8 g vs 23 g).

Ingredients

Manchons de canard confits 36.2% (manchon de canard 28.3%, eau, graisse de canard, sel), lingots blancs cuisinés 24.7% (lingots blancs cuits 20% (eau, lingot blanc), carotte 2.5%, tomate), eau, saucisse de porc 10% (viande de porc 9%, boyau naturel de porc, sel, eau, ail, poivre), graisse de canard, concentré de tomate, bouillon de volaille, sel, oignon, poireau, amidon modifié de maïs, thym 0.01%, poivre, ail, laurier. Peut contenir des traces de gluten, lait, œufs, céleri, soja, sésame, fruits à coque, moutarde, poissons, mollusques, crustacés. Viande de canard et de porc origine France.

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