Why is Cassoulet au confit de canard du sud‑ouest classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a canned, ready‑to‑eat meal that undergoes multiple industrial steps such as cooking, seasoning, and canning, which places it in the ultra‑processed NOVA 4 group. While it does not list synthetic additives, it includes added salt, duck fat, natural flavorings, spice blends and a small amount of tomato concentrate, all of which are considered processing ingredients.

How does the salt content in this cassoulet affect a hypertensive diet?

With 0.78 g of salt per 100 g, the product provides a moderate amount of sodium; a full 420 g serving delivers about 3.3 g of salt, which approaches the recommended daily maximum of roughly 5 g of salt for most adults, so individuals managing hypertension should limit portion size and balance it with low‑salt foods.

Is this cassoulet suitable for vegan, keto, halal, or gluten‑free diets?

No, the dish is not vegan because it contains duck confit, pork sausage and duck fat, and it is not halal due to the pork component. Its carbohydrate level (11 g per 100 g) is too high for a strict keto regimen, and although no wheat ingredients are listed, gluten‑free status cannot be guaranteed, so it is not recommended for strict gluten‑free diets.

Itinéraire des Saveurs, Les Mousquetaires, Sélection Intermarché, Itineraire de nos regions • 420 g

Cassoulet au confit de canard du sud-ouest 1 part 420g

Composite Foods

Product Insights

This product is a ready‑to‑eat French cassoulet, classified under the composite foods and one‑dish meals groups. It carries a Nutri‑Score of B and is placed in the ultra‑processed NOVA 4 category, offering 10 g of protein and 3.6 g of fiber per 100 g but also 7.6 g of fat, 2.4 g of saturated fat and 0.78 g of salt. The dish combines beans, duck confit and Toulouse sausage, yet it contains animal‑origin allergens (celery, eggs) and is not suitable for vegan or halal diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat7.6 g

Saturated Fat2.4 g

Carbohydrates11 g

Sugars0 g

Comparative Analysis

Compared with average values for similar canned meals, this cassoulet contains no sugar versus 3.57 g average, more protein (10 g vs 7.16 g), higher fat (7.6 g vs 5.94 g), slightly lower salt (0.78 g vs 3.55 g), less carbohydrates (11 g vs 23 g) and more fiber (3.6 g vs 2.08 g).

Ingredients

Haricots lingots origine France 36%, eau, saucisse de Toulouse 19% (viande de porc origine France, sel, poivre, boyau naturel de porc), manchons de canard 16% (manchons de canard du Sud-Ouest (origine France), graisse de canard, sel), arômes naturels, mélanges d'épices et de plantes aromatiques, sel, graisse de canard, concentré de tomates, ail.

84%

35%

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