Why is Galettes De Riz Complet et quinoa classified as NOVA 3 and does it contain any additives?

The snack is rated NOVA 3 because it is made from processed ingredients such as puffed whole‑grain rice and quinoa that undergo heat treatment, but it does not include added additives; the product lists zero additives.

How does the salt content of 0.3 g per 100 g affect individuals managing hypertension?

A salt level of 0.3 g per 100 g is moderate and contributes about 5 % of the daily recommended maximum for most adults, so it can be included in a controlled‑salt diet but should be balanced with lower‑salt foods throughout the day.

Is the quinoa in this product safe for people with gluten intolerance or celiac disease?

Quinoa is naturally gluten‑free, so its 8 % presence in the recipe does not pose a risk for gluten‑intolerant or celiac consumers, provided they avoid cross‑contamination from other sources.

Carrefour BIO, Carrefour • 100 g e

Galettes De Riz Complet et quinoa 100g

Cereals And Potatoes

Product Insights

Galettes De Riz Complet et quinoa are vegan puffed whole‑grain rice and quinoa cakes made in Belgium and sold by Carrefour, containing 91.75 % whole‑grain rice, 8 % quinoa and a pinch of sea salt. They belong to the Cereals and potatoes group, carry a Nutri‑Score of B, fall in NOVA group 3, and provide 393 kcal, 8.6 g protein, 3.1 g fat (0.6 g saturated) and 0.6 g sugars per 100 g, with moderate salt (0.3 g) and modest fiber (3.1 g). While the low sugar and modest fat make it a relatively lean snack, the high carbohydrate load and elevated calorie density, together with moderate salt, limit its suitability for low‑carb or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat3.1 g

Saturated Fat0.6 g

Carbohydrates81 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar cereal snacks (average 9 g sugars, 6.94 g fat, 165.82 g saturated fat, 2.96 g salt, 353.32 kcal, 5.05 g fiber, 63.97 g carbs, 9.76 g protein per 100 g), this product is much lower in sugars, fat and salt, but higher in calories and carbohydrates, and slightly lower in protein and fiber.

Ingredients

Riz complet bio 91,75%, quinoa bio 8%, sel de mer

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes De Riz Complet et quinoa 100g.

Carrefour BIO

130 g