Why is Croustillant Graines de courge et de tournesol classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it contains several industrially processed ingredients such as whole‑cane sugar, glucose syrup, palm fat, and a malted barley syrup, as well as the emulsifier sunflower lecithin (E322). These components are added to improve texture, sweetness and shelf‑life, which moves the product into the ultra‑processed category.

How does the sugar content in this product affect a diabetic diet?

With 15 g of sugars per 100 g, the cereal contributes a significant amount of rapidly absorbable carbohydrates, which can raise blood glucose levels quickly. People managing diabetes should limit portion size or choose a lower‑sugar alternative to keep blood sugar spikes in check.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The product is vegan because all listed ingredients are plant‑based, but it is not gluten‑free as it contains wheat flour and wheat flakes. It is also unsuitable for a keto diet due to its high carbohydrate content (61 g per 100 g) and substantial sugar level.

Carrefour BIO, Carrefour • 375 g

Croustillant Graines de courge et de tournesol

Cereals And Potatoes

Product Insights

Croustillant Graines de courge et de tournesol is an organic, French‑made breakfast cereal that belongs to the cereals and potatoes food group, specifically the breakfast cereals category. It provides 11 g of protein and 6.2 g of fiber per 100 g, but also delivers 15 g of sugars and 14 g of total fat, giving it a Nutri‑Score of C and placing it in the ultra‑processed NOVA 4 group. The product contains gluten, traces of milk, soy, egg, nuts and sesame, and includes additives such as E322 (sunflower lecithin) and palm fat, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat14 g

Saturated Fat1.9 g

Carbohydrates61 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this product has a slightly higher sugar content (15 g vs 14.13 g), considerably more fat (14 g vs 8.97 g), and far lower salt (0.02 g vs 1.77 g).

Ingredients

Céréales 61,2% [flocons d'avoine, riz, farine de blé, pétales de blé (blé, émulsifiant : lécithine de tournesol), avoine, orge], sucre de canne complet, graines 9% (graines de courges 5,4%, graines de tournesol 3,6%), raisins secs (raisins secs, huile de tournesol), graisse de palme non hydrogénée, sirop de glucose, fibres de pomme, sirop de malt d'orge, cannelle. Peut contenir des traces de lait, soja, œuf, fruits à coque, sésame.

84%

35%

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