How does the sugar and salt content in Velouté de Légumes saveur du Sud affect a diabetic or hypertensive diet?

The soup provides 2.3 g of sugars per 100 ml, well below the typical soup average, making it suitable for blood‑sugar control when eaten in moderation; however, its salt content of 0.62 g per 100 ml is moderate and can contribute noticeably to daily sodium intake, so individuals with hypertension should limit portion sizes.

Is the presence of celery and gluten in this soup a concern for individuals with allergies?

Yes, celery and gluten are listed as allergens on the label, meaning the product can trigger reactions in people sensitised to these ingredients; it is not certified gluten‑free, and cross‑contamination cannot be ruled out, so allergic consumers should avoid it.

Is this vegetable velouté suitable for vegan, gluten‑free, or other strict dietary regimes?

All ingredients are plant‑based and certified organic, so the soup is fully vegan; however, because it contains gluten (and celery) it is not gluten‑free, and its carbohydrate content (tomato purée, vegetables and corn starch) makes it unsuitable for very low‑carb or ketogenic diets.

Carrefour BIO, Carrefour • 1 l

Velouté de Légumes saveur du Sud

Fruits And Vegetables

Product Insights

Velouté de Légumes saveur du Sud is an organic, plant‑based vegetable soup belonging to the PNNS groups “Fruits and vegetables” and “Soups”. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating a moderately processed product with low sugars, low saturated fat and a moderate salt level of 0.62 g per 100 ml. The soup is vegan but contains celery and gluten allergens, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal32 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates3.6 g

Sugars2.3 g

Comparative Analysis

Compared with the average soup, this velouté contains less sugar (2.3 g vs 3.71 g), less saturated fat (0.2 g vs 0.87 g), and considerably less salt (0.62 g vs 1.72 g) per 100 ml.

Ingredients

Purée de tomates reconstituée* 38%, eau, carottes* 9,1%, courgettes* 5,9%, oignons* 2,7%, poivrons rouges* 2%, pommes de terre* 2%, huile d'olive vierge extra*, amidon de maïs*, haricots verts* 0,9%, sel, poudre d'ail*, basilic*, piment*, thym*, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.