Why is Barres céréalières aux fraises lyophilisées BIO classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its formulation relies on refined ingredients such as glucose syrup, cane sugar, and puffed cereals, and it includes the antioxidant additive E306 (a tocopherol‑rich extract). The ingredient list shows no artificial flavors or colors beyond a natural strawberry flavor, but the presence of these processed sugars and the additive places it in NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 30 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.05 g) poses minimal risk for hypertension but does not offset the high sugar impact on overall cardiovascular risk.

Is Barres céréalières aux fraises lyophilisées BIO suitable for a gluten‑free or vegan diet?

The bar contains oat flakes, which are often cross‑contaminated with gluten and are listed as an allergen, so it is not reliably gluten‑free; however, all listed ingredients are plant‑based, making it technically vegan, though the product may contain traces of milk, peanuts, tree nuts and soy, which could be a concern for strict vegans or those with specific allergies.

Carrefour BIO, Carrefour • 138 g

Barres céréalières aux fraises lyophilisées BIO

Sugary Snacks

Product Insights

The product is an organic cereal bar with freeze‑dried strawberries, marketed as a sweet snack and classified under the “Sugary snacks” and “Biscuits and cakes” groups. It carries a Nutri‑Score of D and a NOVA 4 rating, reflecting high added sugars (30 g per 100 g) and the presence of the antioxidant additive E306, while offering modest protein (5.5 g), fiber (3.8 g) and low salt (0.05 g). The bar benefits from an Eco‑Score of A thanks to its organic ingredients and French production, but its high sugar load and ultra‑processed status limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat5.8 g

Saturated Fat0.6 g

Carbohydrates76 g

Sugars30 g

Comparative Analysis

Compared with the average snack bar, this cereal bar contains slightly more sugar (30 g vs 28.98 g per 100 g) but far less fat (5.8 g vs 17.65 g), saturated fat (0.6 g vs 7.8 g) and salt (0.05 g vs 1.98 g).

Ingredients

Céréales 53.5% [flocons d'_avoine_* 27%, céréales soufflées* (farine de _blé_* 9, 6%, farine de riz* 3, 8%, farine d'_orge_* malté 2, 9%, sucre*, farine de maïs*, sel), pétales de maïs* 9, 4%], sirop de glucose*, sucre de canne*, huile de tournesol*, fraise lyophilisée* 3%, arôme naturel de fraise, antioxydant : extrait riche en tocophérols. * issu de l'agriculture biologique. Peut contenir des traces de lait, d'arachides et de fruits à coque.

84%

35%

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