Why is Strawberry Cereal Bars classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from several refined and reconstituted ingredients such as rice syrup, oat flakes, and freeze‑dried strawberry pieces, which are combined with processing steps like dehydration and mixing, qualifying it as ultra‑processed. It lists three additives: a sunflower‑lecithin emulsifier (E322), a tocopherol‑rich antioxidant (E306) and a natural strawberry flavouring (also covered by E322i).

How does the sugar content of Strawberry Cereal Bars affect a diabetic or hypertensive diet?

At 21 g of sugar per 100 g, the bar provides a rapid source of glucose that can raise blood‑sugar levels, making it unsuitable for strict diabetic meal plans. The very low salt level (0.07 g) poses minimal concern for hypertension, but the overall high sugar outweighs any benefit for blood‑pressure management.

Are Strawberry Cereal Bars suitable for vegan, gluten‑free or other restrictive diets?

All listed ingredients are plant‑based, so the product is technically vegan, but it contains wheat flour, oat flakes and barley malt flour, which introduce gluten, so it is not gluten‑free. The label also notes possible traces of milk, soy, peanuts and tree nuts, which may affect those with specific allergies.

Carrefour BIO, Carrefour • 138 g

Barres céréales FRAISE

Sugary Snacks

Product Insights

Strawberry Cereal Bars are a sweet snack classified in the sugary-snacks and biscuits-and-cakes groups. They carry a Nutri-Score of C and belong to NOVA group 4, indicating an ultra-processed product that contains added sugars, a sunflower-lecithin emulsifier and a tocopherol-rich antioxidant. With 21 g of sugars and 0.07 g of salt per 100 g, the bar offers a high fiber content (10 g) and moderate protein (6.6 g) but the high sugar level and presence of gluten, milk and oat allergens limit its suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat6 g

Saturated Fat0.8 g

Carbohydrates64 g

Sugars21 g

Comparative Analysis

Compared with the average cereal bar, this product contains less sugar (21 g vs 28.9 g), less fat (6 g vs 17.7 g) and far lower salt (0.07 g vs 2.0 g), while providing markedly more dietary fiber (10 g vs 3.1 g) and similar protein.

Ingredients

Flocons d'_avoine_* 28%, sirop de riz* liquide, farine de _blé_* 10%, pétales de maïs* 7,4%, inuline*, farine de riz* 4%, huile de tournesol*, sirop de riz* déshydraté, fraise lyophilisée* 3%, farine de malt d'_orge_* 2,9%, sucre*, farine de maïs* 1%, arôme naturel de fraise, émulsifiant: lécithines de tournesol*, antioxydant: extrait riche en tocophérols, sel *issu de l'agriculture biologique Peut contenir des traces de lait, de soja, d'arachides et de fruits à coque.

84%

35%

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