Why is Galette de blé noir lardons chèvre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed ingredients such as pre‑cooked smoked pork lardons, multiple cheese varieties, cream and starches, and it is packaged in a protected‑gas tray, which together meet the criteria for an ultra‑processed food (NOVA 4). The only listed additive is carrageenan (E407), used as a stabiliser in the cream.

How does the sugar and salt content in this crepe affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the crepe poses minimal impact on blood‑glucose levels, making it suitable for diabetic consumers in that respect. However, it contains 1 g of salt per 100 g, which is moderate and should be accounted for in a hypertension‑friendly diet, especially when combined with other salty foods.

Is the goat cheese in this product a concern for individuals with a milk allergy?

Yes. The goat cheese contributes dairy proteins and is explicitly labeled as containing milk, so anyone with a confirmed milk allergy should avoid this crepe, even though the product also lists possible traces of egg and wheat.

Carrefour, Carrefour Original • 195 g

Galette de blé noir lardons chèvre

Composite Foods

Product Insights

Galette de blé noir lardons chèvre is a French pre‑packed buckwheat crepe filled with smoked pork lardons, goat cheese, cream, emmental and mozzarella. It belongs to the Composite foods group, carries a Nutri‑Score of C, and is classified as NOVA 4, indicating an ultra‑processed product. While it provides a decent amount of protein (7.9 g per 100 g) and very low sugar (0.5 g) and contains less salt than the typical crepe, it is relatively high in saturated fat (4.3 g) and includes the additive carrageenan (E407), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat7.2 g

Saturated Fat4.3 g

Carbohydrates13 g

Sugars0.5 g

Comparative Analysis

Compared with the average filled buckwheat crepe, this product contains less sugar (0.5 g vs 3.57 g), lower salt (1 g vs 3.55 g) and fewer calories (152 kcal vs 174.6 kcal), but it is higher in saturated fat (4.3 g vs 1.94 g) and total fat (7.2 g vs 5.94 g).

Ingredients

Eau, farine de blé noir 17%, fromage de chèvre décongelé 10,3% (contient _lait_), lardons cuits fumés 7,7% [poitrine de porc 6,6% (origine France), eau, sirop de glucose, sel, arômes naturels, bouillon de légumes en poudre (blette, carotte), ferments], crème [crème (contient _lait_), stabilisants : carraghénanes], oignons grillés, emmental (contient _lait_), mozzarella (contient _lait_), amidon de maïs, extrait d'oignon, sel. Peut contenir des traces d'œufs et de blé.

84%

35%

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