Classic • 400 g
Pois chiches
Product Insights
Pois chiches is a 400 g canned chickpea product from Carrefour, made in Italy and packaged in a metal box. It belongs to the PNNS groups "Cereals and potatoes" and "Legumes", carries a Nutri‑Score of A and is classified in NOVA group 3, reflecting a processed yet relatively simple ingredient list of chickpeas, water, salt and the antioxidant ascorbic acid (E300). While it offers high protein (≈6.9 g) and fiber (≈6.1 g) with low sugar and modest salt, the added salt and processing step mean it is not a whole‑food equivalent and should be consumed mindfully.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based canned foods, this chickpea product contains dramatically less sugar (0.5 g vs 4.09 g) and salt (0.41 g vs 2.32 g), but also provides less protein (6.9 g vs 13.8 g) per 100 g.
Ingredients
Pois chiches secs trempés, eau, sel, antioxydant: acide ascorbique.
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Frequently Asked Questions
Everything you need to know about Pois chiches.
