Is the lactose in this semi-skimmed milk a concern for people with dairy intolerance or lactose sensitivity?

Yes; the milk contains approximately 4.8 g of lactose per 100 ml, which can cause symptoms in individuals who are lactose intolerant or have a dairy allergy.

Can this low-fat, low-sugar UHT milk be included in a ketogenic or strict low-carbohydrate diet?

No; despite its low fat and sugar, it still provides about 4.8 g of carbohydrates (lactose) per 100 ml, which exceeds the very low carb limits of a ketogenic diet.

How should this UHT milk be stored after opening to preserve its quality?

Once opened, keep the milk refrigerated at 4 °C or below and consume it within 3–5 days for optimal freshness and safety.

Les éleveurs du Sud-Ouest • 1 litre

Lait demi-écrémé

Milk And Dairy Products

Product Insights

Les éleveurs du Sud-Ouest’s semi-skimmed milk is a 1-liter UHT-treated dairy beverage produced in France. It belongs to the Milk and dairy products group, carries a Nutri-Score of B, and is classified as NOVA 1, indicating minimal processing; the milk is low in fat (1.6 g/100 ml), saturated fat (1 g), sugars (4.8 g) and salt (0.1 g, all below typical milk averages, though it provides modest protein (3.3 g) and contains natural lactose. The product is packaged in a recyclable cardboard brick with a plastic cap and lists milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk, this semi-skimmed UHT milk contains about 73 % less fat, 35 % less sugar, 90 % less salt and only 47 kcal per 100 ml versus the typical 113 kcal for milk.

Ingredients

Lait demi écrémé

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait demi-écrémé.

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