How does the sugar and salt content in this semi‑skimmed milk affect a diabetic or hypertensive diet?

The product contains 4.8 g of natural lactose per 100 ml, which raises blood glucose more slowly than added sugars, and only 0.09 g of salt, so it can be included in a controlled‑portion diet for diabetics and people managing blood pressure, but portion size should still be monitored.

Is this semi‑skimmed UHT milk suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it is derived from cow’s milk, it is naturally gluten‑free, its carbohydrate level (4.8 g per 100 ml) is low enough to fit within many keto plans when consumed in moderation, and halal suitability depends on certification, which is not indicated on the label.

What is the best way to store an opened brick of semi‑skimmed UHT milk to keep its quality?

After opening, keep the brick refrigerated at 4 °C or below, tightly reseal the cap, and consume within 3–5 days to preserve flavor and prevent bacterial growth.

Etrez • 1 l

Lait demi-écrémé

Milk And Dairy Products

Product Insights

Lait demi‑écrémé is a 1 L UHT‑treated, semi‑skimmed milk produced in France and sold in a cardboard brick with a plastic cap. It belongs to the Milk and dairy products family, carries a Nutri‑Score of B, falls in NOVA group 1, and provides 46 kcal, 1.6 g fat (including 1 g saturated), 4.8 g carbohydrates (all lactose), 3.2 g protein and 0.09 g salt per 100 ml. While its low fat, sugar and salt levels make it a relatively balanced beverage, it still contains natural sugars and a small amount of saturated fat, which may be relevant for specific dietary needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk category, this product has roughly one‑quarter the fat (1.6 g vs 5.97 g), one‑third the saturated fat (1 g vs 3.71 g), about two‑thirds the sugar (4.8 g vs 7.46 g), one‑tenth the salt (0.09 g vs 1.03 g), and less than half the energy (46 kcal vs 113 kcal), while its protein content is slightly below average (3.2 g vs 3.76 g).

Ingredients

Lait demi-écrémé

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait demi-écrémé.

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