How does the sugar and salt content in Lait demi‑écrémé affect a diabetic or hypertensive diet?

With 4.66 g of sugars and 0.09 g of salt per 100 g, the milk adds a modest amount of carbohydrate and very little sodium, making it compatible with a controlled‑carb plan for diabetes and generally safe for blood‑pressure management, provided overall daily intake remains within recommended limits.

Is the lactose in this semi‑skimmed UHT milk a concern for people with lactose intolerance?

Yes; the product contains approximately 4.66 g of lactose per 100 g, which can cause digestive symptoms in lactose‑intolerant individuals, so they should choose lactose‑free alternatives or use lactase supplements.

Is this milk suitable for keto, gluten‑free, or vegan diets?

The milk fits a keto diet because its low carbohydrate content keeps net carbs below typical keto thresholds, it is naturally gluten‑free, but it is not vegan since it is derived from cow's milk and contains animal protein.

Envia • 1L

Lait demi-écrémé

Milk And Dairy Products

Product Insights

Lait demi‑écrémé is a 1 L UHT‑treated semi‑skimmed milk produced in France and sold under the Envia brand. It belongs to the Milk and dairy products group, carries a Nutri‑Score of B and is classified as a NOVA‑1 product, offering low levels of fat (1.55 g/100 g), saturated fat (1.04 g), sugars (4.66 g) and salt (0.09 g). However, it contains lactose, provides modest protein (3.38 g) and calcium (117 mg) and is unsuitable for vegan or lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average dairy product, this milk contains roughly one‑quarter the fat, saturated fat, sugars and salt, and provides about half the energy per 100 g, while its protein content is slightly below the category average.

Ingredients

lait demi-écremé stérilisé UHT

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait demi-écrémé.

Envia