Why is Jambon Cuit -25% de sel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is made from pork that has been cured, cooked and flavored, and it includes several industrial ingredients such as sodium nitrite (E250) for preservation, sodium erythorbate (E316) as an antioxidant, dextrose as a sweetener, and natural flavorings. These processing steps and added substances place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has a minimal impact on blood glucose and is generally safe for diabetic meal plans. It contains 1.4 g of salt per 100 g, which is lower than typical ham but still contributes to daily sodium intake, so hypertensive individuals should limit portion size and balance it with low‑salt foods.

Is this ham suitable for keto, gluten‑free, vegan or halal diets?

The product is keto‑friendly because it has very low carbohydrates (0.5 g per 100 g) and high protein. It contains no gluten ingredients, making it gluten‑free. However, it is made from pork and includes animal‑derived preservatives, so it is neither vegan nor halal.

Carrefour • 240 g

Jambon Cuit -25% de sel**

Fish Meat Eggs

Product Insights

Jambon Cuit -25% de sel is a cooked pork ham that belongs to the processed meat group in the French PNNS classification. It provides low fat (2.7 g), low saturated fat (0.9 g), low sugars (0.5 g), reduced salt (1.4 g) and high protein (21 g) per 100 g, earning it a Nutri‑Score of A. Nevertheless, the product is classified as ultra‑processed (NOVA 4) and includes additives such as sodium nitrite (E250), sodium erythorbate (E316), dextrose and natural flavorings, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat2.7 g

Saturated Fat0.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for hams, this cooked ham contains about 85 % less fat, 87 % less saturated fat, 68 % less sugar and 60 % less salt while delivering roughly 14 % more protein and about half the calories per 100 g.

Ingredients

Jambon de porc issu d'animaux élevés sans traitement antibiotique dés la fin de sevrage et nourris sans OGM (< 0,9%), sel de mer et minéraux de mer (potassium, magnésium, calcium), bouillons (protéines de porc, sel, arôme naturel, oignon, ail, poivre, noix de muscade, clou de girofle, thym, laurier), dextrose, sel, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium Viande de porc origine France.

84%

35%

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