How does the sugar and salt content in this sheep milk yogurt affect diabetic or hypertensive diets?

The yogurt’s 9 g of sugar per 100 g can raise blood glucose levels, so people with diabetes should limit portion size, while its low salt (0.28 g) makes it a safer choice for those managing hypertension.

Is sheep milk in this yogurt a concern for individuals with dairy allergies?

Yes, sheep milk contains the same proteins that trigger cow‑milk allergy reactions; anyone with a confirmed dairy allergy should avoid this yogurt.

Can this yogurt be included in a keto or low‑carb diet?

At 9 g of carbohydrates per 100 g, the yogurt exceeds the typical keto limit of 5 g net carbs, so it is not suitable for strict keto plans but can fit into moderately low‑carb diets when portion sizes are controlled.

Soignon

Yaourt au lait de brebis

Milk And Dairy Products

Product Insights

Yaourt au lait de brebis is a sheep‑milk yogurt that belongs to the Milk and dairy products family, specifically the Milk and yogurt subgroup. It carries a Nutri‑Score of C and is classified as a NOVA 3 processed product, offering higher than average protein (4.9 g) and low salt (0.28 g) but also elevated fat (6.3 g), saturated fat (4.5 g) and sugars (9 g) per 100 g. The yogurt provides about 112 kcal of energy, making it a moderately calorie‑dense dairy option that should be consumed with awareness of its higher sugar and fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal112 kcal

Fat6.3 g

Saturated Fat4.5 g

Carbohydrates9 g

Sugars9 g

Comparative Analysis

Compared with typical sheep‑milk yogurts, this product contains more sugar, fat, saturated fat, carbohydrates and protein, while its salt level is considerably lower than the category average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt au lait de brebis.

soignon

440 g