Why is Léa Nature - Confiture Cassis classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the jam is made from concentrated fruit purees, added cane sugar, and a gelling agent; the only listed food additive is E440 (pectin), which is used to achieve the spreadable texture, and the product also includes processed ingredients such as concentrated lemon juice.

How does the sugar content in this blackcurrant jam affect a diabetic diet?

With 35 g of total sugars and roughly 30 g of added sugars per 100 g, the jam can cause a rapid rise in blood glucose, so people with diabetes should consume it only in very small portions or choose a lower‑sugar alternative.

Is Léa Nature - Confiture Cassis suitable for a vegan diet?

All listed ingredients – blackcurrant, organic cane sugar, water, pectin, and lemon juice – are plant‑based, so the jam is technically vegan, although the source of the cane sugar is not explicitly confirmed; most vegans consider it acceptable.

Jardin bio, Léa Nature • 320 g

Léa Nature - Confiture Cassis

Sugary Snacks

Product Insights

Léa Nature - Confiture Cassis is an organic blackcurrant jam packaged in a 320 g glass jar, certified Fair‑trade and bearing the EU organic label. It belongs to the sugary‑snacks group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 0 g fat, 0.14 g salt and 3.6 g fiber per 100 g while providing 35 g of sugars (including about 30 g added sugars). The product’s strengths are its high fruit content, organic certification and low salt, but its high sugar level and processing degree are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates35 g

Sugars35 g

Comparative Analysis

Compared with the average jam, this blackcurrant spread contains far less sugar (35 g vs 53.44 g), virtually no fat or saturated fat, lower salt (0.14 g vs 0.36 g), and more fiber (3.6 g vs 2.32 g) per 100 g, resulting in a markedly lower energy content.

Ingredients

Cassis* 50%, sucre de canne*, eau, gélifiant : pectines, jus de citron* concentré. *Produits issus de l'agriculture biologique. Souligné : Commerce équitable contrôlé selon le référentiel Fair For Life (35% du total des ingrédients d'origine agricole).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Léa Nature - Confiture Cassis.

Bio Village,Marque Repère

370 g

Confiture Extra de Cassis Bio

View Analysis

LÉONCE BLANC

320 g

Confiture 70% de Cassis

View Analysis

Auchan, Auchan Bio

0.36 kg

Bio Confiture Extra Cassis

View Analysis

Reflets de France, Carrefour

315 g

Confiture Cassis d'Île-de-France

View Analysis

NATURGIE 47300 BIAS

320 g

Cassis de France - Confiture extra

View Analysis

Le jardin de corentin

300g

Spécialité De Cassis

View Analysis

Jardin bio, Léa Nature • 320 g

Léa Nature - Confiture Cassis

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates35 g

Sugars35 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.