Why is Lentilles cuisinées aux petits légumes classified as moderately processed (NOVA 3) and what specific additives does it contain?

It receives a NOVA 3 rating because the lentils are pre‑soaked and the vegetables are cooked before being sealed in the jar; the product uses only natural ingredients – water, lentils, vegetables, salt, garlic puree, thyme and black pepper – and lists zero additives, so no synthetic preservatives or flavor enhancers are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the dish adds minimal carbohydrate load for diabetes management, while the 0.71 g of salt is close to the average for similar canned foods and should be counted toward daily sodium limits, making it suitable in moderation for people watching their blood pressure.

Based on the ingredients, is this product suitable for strict diets like vegan, gluten‑free, or kosher?

The entire ingredient list is plant‑based and certified organic, so it fits vegan and many vegetarian regimes; however, the label notes possible traces of gluten, so it is not guaranteed gluten‑free, and no kosher certification is indicated, which may limit suitability for kosher diets.

Jardin Bio étic • 400 g

Lentilles cuisinées aux petits légumes

Fruits And Vegetables

Product Insights

Lentilles cuisinées aux petits légumes is a ready-to-eat organic canned dish that combines French-grown green lentils with carrots, leeks, onions, garlic, thyme and black pepper, packaged in a glass jar with a steel lid. It belongs to the fruits and vegetables group, provides 5.7 g of protein and 3.5 g of fiber per 100 g, has low sugar (0.7 g), modest fat (0.9 g) and a moderate salt level (0.71 g), earning a Nutri-Score of B and a NOVA rating of 3, indicating a moderately processed product. The formulation contains no added sugars or additives, is vegan, but may have trace gluten and the salt content could be a concern for people monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates9.4 g

Sugars0.7 g

Comparative Analysis

Compared with the average values for similar plant‑based canned foods, this lentil dish has markedly lower sugar (0.7 g vs 3.6 g), slightly less fat (0.9 g vs 1.4 g) and a comparable salt level (0.71 g vs 0.74 g), resulting in fewer calories per 100 g.

Ingredients

Eau, lentilles vertes sèches trempées françaises* 38%, légumes* en morceaux 12% (carottes*, poireaux*, oignons*), sel, purée d'ail*, thym*, poivre noir*. *Produits issus de l'agriculture biologique. Souligné: ingrédient conforme aux standards du label de commerce équitable Agri-Ethique (67% du total des ingrédients d"origine agricole). Peut contenir des traces de gluten.

84%

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