Why is Lentilles vertes Carottes aux petits Oignons classified as NOVA group 3, and does it contain any additives?

NOVA group 3 denotes foods that have undergone culinary processing such as cooking, addition of oil and salt, but are not formulated with industrial additives; this product is cooked lentils with carrots, olive oil and sea salt, and its ingredient list shows zero added additives.

How does the salt level in this dish affect a hypertensive or low-sodium diet?

At 0.68 g of salt per 100 g, the dish contributes about 11 % of the World Health Organization's recommended maximum of 5 g of salt per day, so it can fit into a low‑sodium plan if portion sizes are controlled, but individuals with hypertension should monitor total daily intake.

Is this lentil‑carrot dish suitable for vegan, gluten‑free, or other strict dietary regimens?

The formulation is fully plant‑based and therefore vegan, but the label notes possible traces of gluten, soy and sesame, so it is not certified gluten‑free and may not be suitable for those with severe soy or sesame allergies.

Jardin Bio, Jardin biologique, Léa Nature • 250 g

Lentilles vertes Carottes aux petits Oignons

Composite Foods

Product Insights

Lentilles vertes Carottes aux petits Oignons is a ready-to-eat, plant-based prepared lentil dish classified as a composite food and one-dish meal. It carries a Nutri-Score of B and falls in NOVA group 3, offering modest protein (6.1 g per 100 g), high fiber (5.2 g), low sugars (2.5 g) and low saturated fat (0.3 g), while the salt content is moderate at 0.68 g per 100 g. The product contains no listed additives but may have trace amounts of gluten, soy and sesame, and its processing includes extra‑virgin olive oil and sea salt, which some consumers might consider when evaluating its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars2.5 g

Comparative Analysis

Compared with average values for similar plant-based canned meals, this product is lower in sugar (2.5 g vs 3.57 g), fat (1.5 g vs 5.94 g), saturated fat (0.3 g vs 1.94 g) and salt (0.68 g vs 3.55 g per 100 g).

Ingredients

Eau, lentilles vertes* francaises 22%, carottes* en morceaux 20%, purée de tomates* mi-réduite, oignons* en morceaux 6,5%, huile d'olive* vierge extra, sel marin, herbes aromatiques*, purée d'ail*. *Produits issus de l'agriculture biologique. 34% du total des ingrédients d'origine agricole sontconformes aux standards du label de commerce équitable Agri-Ethique. Peut contenir des traces de gluten, SOJA et graines de SESAME.

84%

35%

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