Why does this smoked trout product receive a Nutri-Score of D, and which nutrients contribute to that rating?

The D rating stems mainly from its high salt content (1.8 g per 100 g) and moderate fat level, which generate negative points, while the product gains few positive points because it contains no fiber, fruit, vegetable, or legume content.

How might the salt content of this smoked trout affect people with hypertension?

At 1.8 g of salt per 100 g, the product contributes noticeably to the recommended maximum daily sodium intake, so regular consumption could raise blood pressure for individuals sensitive to sodium and should be limited in a hypertension‑focused diet.

Is the rapeseed oil used in this product considered sustainable, and does it pose any health concerns?

Rapeseed (colza) oil is generally regarded as a sustainable, non‑palm‑derived oil; it is low in saturated fat and provides omega‑3 fatty acids, making it a health‑friendly choice without major environmental or allergenic issues for most consumers.

PARALLELES • 115g

Filets fumés de truite fumés huile de colza

Fish Meat Eggs

Product Insights

These smoked rainbow trout fillets are packed in a blend of olive oil and rapeseed oil, offering a high protein content typical of the fish meat category. The product carries a Nutri-Score of D and is classified in NOVA group 3, reflecting moderate fat levels (7.9 g per 100 g) and a high salt content relative to dietary recommendations. It also bears responsible aquaculture certifications, but the elevated salt and lack of fiber keep its overall nutritional profile modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat7.9 g

Saturated Fat1.1 g

Carbohydrates1 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this smoked trout provides more protein (22.7 g vs 18.0 g) and fat (7.9 g vs 6.6 g), while its salt (1.8 g) and sugar (0 g) are well below typical levels, and its calorie content is modestly higher (162 kcal vs 149 kcal).

Ingredients

Filet de _truite_ fumée et salée (Oncorhynchus mykiss) 71.7%, huile d'olive 14,5%, huile de colza 13,8%

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets fumés de truite fumés huile de colza.

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600g (4-5 filets)

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PARALLELES • 115g

Filets fumés de truite fumés huile de colza

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat7.9 g

Saturated Fat1.1 g

Carbohydrates1 g

Sugars0 g

Comparative Analysis

Ingredients

Filet de _truite_ fumée et salée (Oncorhynchus mykiss) 71.7%, huile d'olive 14,5%, huile de colza 13,8%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.