Why is Lentilles Cuisinées Au Chorizo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is rated NOVA 4 because it includes processed meat (chorizo and pork), added sugars (dextrose), lactose, several flavorings (natural oregano and paprika), an antioxidant (ascorbic acid, E300), yeast extract and other seasonings, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.1 g of sugars and 0.77 g of salt per 100 g, the product provides a modest amount of sugar that is unlikely to sharply raise blood glucose, but the salt level, while lower than many processed foods, can still contribute to sodium intake and should be limited for people managing hypertension.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the dish contains pork and chorizo, making it unsuitable for vegan and halal diets; it also includes lactose (a milk derivative) and shows traces of gluten, so it is not gluten‑free, and its carbohydrate content (12 g per 100 g) is too high for a strict keto regimen.

Jardin Bio, Léa Nature • 250 g

Lentilles Cuisinées Au Chorizo

Composite Foods

Product Insights

Lentilles Cuisinées Au Chorizo is a ready‑to‑eat composite dish that combines lentils, carrots, chorizo, pork and a blend of vegetables, spices and sunflower oil, classified as a composite food in the one‑dish meals PNNS group. The product carries a Nutri‑Score of C and falls into NOVA group 4, reflecting its ultra‑processed nature and the presence of added sugars, dextrose, lactose and several flavorings, while providing 113 kcal, 5.9 g protein, 2.5 g fiber and moderate levels of fat (4 g) and salt (0.77 g) per 100 g. Although it offers a decent amount of plant protein and fiber, it contains pork and lactose, shows traces of gluten, and its processing level and added ingredients limit its suitability for strict vegetarian, halal or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat4 g

Saturated Fat0.8 g

Carbohydrates12 g

Sugars2.1 g

Comparative Analysis

Compared with average products in its category, this lentil‑chorizo dish is lower in fat, saturated fat, sugars, salt and calories, higher in fiber, and slightly lower in protein.

Ingredients

Eau, lentilles 18%, carottes en morceaux, chorizo en morceaux 6% [porc 5,5% (viande, gras), épices, sel, dextrose, lactose, ail, arôme naturel d'origan, extrait de levure, arôme naturel de paprika, antioxydant: acide ascorbique, ferments). poivrons rouges en morceaux, oignons en morceaux, pulpe de tomates, purée de tomates double concentrée, huile de tournesol, purée d'ail, sel marin, épices, laurier.

84%

35%

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