How does the sugar content in Crunchy Organic Peanut Butter affect a diabetic diet?

The spread contains 5.5 g of sugars per 100 g, which is slightly higher than the average for similar spreads; while peanuts have a low glycemic index, the added sugars can still raise blood glucose, so diabetics should limit portion size and monitor their total carbohydrate intake.

Is this peanut butter suitable for a keto or vegan diet?

Yes, the product is 100 % vegan and contains a high proportion of fat with very low net carbs, making it compatible with ketogenic eating plans while providing 28 g of protein per 100 g for plant‑based nutrition.

What is the best way to store this opened jar to keep it fresh?

After opening, keep the jar tightly sealed in the refrigerator; the cool environment slows oxidation and preserves flavor, and the jar should be kept away from moisture and strong odors to maintain quality.

Mamie Bio • 350 g

Crunchy - Beurre de cacahuète bio

Cereals And Potatoes

Product Insights

Crunchy Organic Peanut Butter is a 350 g glass‑jar spread made from 100 % certified organic peanuts, placing it in the legume (PNNS) food group. It carries a Nutri‑Score of A and a NOVA 1 classification, indicating minimal processing, yet its nutrient profile is high in total fat, with saturated fat representing 19.4 % of the fat, 5.5 g of sugars per 100 g, and 28 g of protein while containing only 0.03 g of salt. The spread is certified organic, vegan and palm‑oil‑free, but its Eco‑Score of D (40) reveals a relatively high environmental impact, driven by its glass jar and metal lid packaging and the unknown origin of the peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat48 g

Saturated Fat9.3 g

Carbohydrates14 g

Sugars5.5 g

Comparative Analysis

Per 100 g, it provides 5.5 g of sugars (above the 4.09 g category average), a total fat content that is well above the average 15.16 g, and 28 g of protein (more than double the 13.77 g average).

Ingredients

Cacahuètes issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy - Beurre de cacahuète bio.

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Mamie Bio • 350 g

Crunchy - Beurre de cacahuète bio

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat48 g

Saturated Fat9.3 g

Carbohydrates14 g

Sugars5.5 g

Comparative Analysis

Ingredients

Cacahuètes issus de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.