How does the sugar and salt content in this peanut butter affect a diabetic or hypertensive diet?

The product contains 5.7 g of sugar per 100 g, which can raise blood glucose levels and should be limited in a diabetic diet, while its very low salt (0.03 g per 100 g) has minimal impact on blood pressure, making it acceptable for hypertensive individuals if overall sugar intake is controlled.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes – the spread is made from 100% peanut puree and may also contain traces of other nuts and sesame, so anyone with a peanut allergy should avoid it entirely.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The product is vegan, gluten-free, and keto-friendly due to its high fat and low carbohydrate profile; it contains only plant-based ingredients, so it is generally permissible for halal diets although it carries no specific certification.

Mamie Bio • 350g

Beurre de Cacahuètes

Fat And Sauces

Product Insights

Peanut Butter, an organic spread from Mamie Bio, is made from 100% pureed peanuts and is packaged in a recyclable glass pot. Classified in the Fat and sauces (Fats) food group, it earns an A on the Nutri-Score and is a NOVA 2 product, delivering very high protein (26 g) and fiber (7.6 g) per 100 g while containing moderate sugar (5.7 g) and a high amount of saturated fat. The formula is free from added sugar and palm oil, making it a vegan and low-salt (0.03 g) option, but its elevated saturated fat and sugar levels suggest it should be consumed in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal611 kcal

Fat48 g

Saturated Fat9 g

Carbohydrates15 g

Sugars5.7 g

Comparative Analysis

Compared with the average plant-based spread, this peanut butter has more sugar (5.7 g vs 3.65 g per 100 g) and higher saturated fat, yet far less salt (0.03 g vs 0.38 g) and dramatically more protein (26 g vs 3.6 g).

Ingredients

Purée de cacahuètes issues de l'agriculture biologique. Peut contenir des traces éventuelles de fruits à COque et de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Beurre de Cacahuètes.

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