Why is Compote de pommes, allégée classified as a moderately processed product (NOVA 3) and what additives does it contain?

The product contains only three main ingredients, apple puree, sugar and an antioxidant, so it requires limited processing steps such as cooking and pasteurisation, which places it in NOVA group 3. The only additive listed is E300, which is ascorbic acid (vitamin C) used to prevent oxidation.

How does the 16 g of sugars per 100 g in this apple compote affect a diabetic diet?

Sixteen grams of sugars equals roughly four teaspoons and can cause a rapid rise in blood glucose; people with diabetes should treat a standard serving as a treat and monitor portion size to keep carbohydrate intake within their daily limits.

Is this reduced‑sugar apple compote suitable for vegan, gluten‑free, or kosher diets?

All listed ingredients are plant‑based, there is no gluten‑containing grain, and the additive (ascorbic acid) is synthetic and acceptable for vegans; it also meets the typical requirements for kosher certification, making the product compatible with vegan, gluten‑free and kosher dietary preferences.

Eco • 4 * 100 g (400 g)

Compote de pommes, allégée

Fruits And Vegetables

Product Insights

Compote de pommes, allégée is an apple compote marketed as a reduced‑sugar fruit dessert. It belongs to the Fruits and vegetables group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed product. Per 100 g it provides 67 kcal, 0 g fat, 0 g salt and 1.5 g fiber, but contains 16 g of sugars and only 0.5 g of protein, and includes a single additive (ascorbic acid, E300).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates16 g

Sugars16 g

Comparative Analysis

Compared with the average values for fruit‑based compotes, this apple compote provides fewer calories (67 kcal vs 94 kcal), virtually no fat or salt, and slightly less sugar (16 g vs 16.8 g), while its fiber (1.5 g) and protein (0.5 g) are below the category averages of 2.1 g and 0.9 g respectively.

Ingredients

Pommes 95%, sucre, antioxydant : acide ascorbique,

84%

35%

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Frequently Asked Questions

Everything you need to know about Compote de pommes, allégée.

blédina

260 g