Why is Compote de pommes classified as minimally processed (NOVA 1) and what additives does it contain?

The product consists exclusively of apple puree; the only listed additive is vitamin C (E300), which functions as an antioxidant, so it meets the criteria for a minimally processed food (NOVA 1).

How does the sugar content of this apple compote affect a diabetic or low‑sugar diet?

With 8.8 g of sugars per 100 g, the compote provides about half the sugar of typical fruit desserts, but the natural sugars still raise blood glucose, so diabetics should monitor portion size and consider it a moderate‑sugar option.

Is this apple compote suitable for vegan and gluten‑free diets?

Yes; the ingredient list contains only apple puree and a vitamin C antioxidant, with no animal‑derived components and a certified gluten‑free label, making it compatible with both vegan and gluten‑free lifestyles.

blédina • 260 g

Compote de pommes

Fruits And Vegetables

Product Insights

Compote de pommes is a 260 g jar of 100 % apple puree produced by Blédina, marketed as a gluten‑free fruit dessert. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A, a NOVA rating of 1 and an Eco‑Score of A, with low fat (0.2 g), low saturated fat (0.06 g), low salt (0.008 g) and modest sugar (8.8 g) per 100 g, providing 52 kcal, 1.8 g fiber and 0.3 g protein. While the absence of added sugars and the low calorie load make it a light option, the natural sugar level is still notable for very low‑sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates11.3 g

Sugars8.8 g

Comparative Analysis

Compared with the average fruit‑based dessert, this compote contains roughly half the sugar (8.8 g vs 16.8 g), about half the calories (52 kcal vs 94 kcal), and far less fat, saturated fat and salt, though its fiber (1.8 g) and protein (0.3 g) are slightly below the category averages.

Ingredients

Purée de pommes 100 % - Antioxydant : Acide ascorbique - SANS GLUTEN

84%

35%

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Frequently Asked Questions

Everything you need to know about Compote de pommes.

Lidl

800 g