Why is Flan Vanille Caramel classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The dessert is rated NOVA 4 because it undergoes multiple processing steps and includes added ingredients such as carrageenan (E407), a sea‑weed‑derived gelling agent, which places it in the ultra‑processed category.

How does the high sugar content of this flan affect a diabetic or hypertensive diet?

With 14.3 g of sugar per 100 g, the flan can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while its low salt (0.2 g) is less problematic for hypertension but the overall calorie density should still be considered for heart‑healthy eating.

Is the milk in this product a concern for people with dairy allergies, and does the carrageenan pose any health concerns?

Yes, the product contains milk, which is a known allergen for individuals with dairy intolerance, and it also includes carrageenan; while regulatory agencies deem carrageenan safe at current use levels, some consumers report gastrointestinal sensitivity, so those with known sensitivities may wish to avoid it.

Bernard Gaborit • 4 * 100 g

Flan Vanille Caramel

Milk And Dairy Products

Product Insights

Flan Vanille Caramel is a vanilla flan topped with caramel, a dairy‑dessert made from semi‑skimmed Jersey milk, caramel, cane sugar, corn starch, vanilla extract and carrageenan as a gelling agent. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed dessert, with relatively low salt (0.2 g) and modest fat (3.7 g) but a high sugar content of 14.3 g per 100 g, which exceeds the typical dessert category average. The product is organic certified, contains milk as an allergen and the additive E407, providing 111 kcal and 3.4 g of protein per 100 g, making it a modest protein source but a sugary treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3.7 g

Saturated Fat2.9 g

Carbohydrates16 g

Sugars14.3 g

Comparative Analysis

Compared with the average dairy‑dessert, this flan contains about 30 % more sugar (14.3 g vs 11.0 g per 100 g), slightly less fat (3.7 g vs 4.9 g), and roughly one‑third the salt (0.2 g vs 0.58 g).

Ingredients

_Lait_ demi-écrémé de vaches Jersiaises* Caramel liquide 7,5%* Sucre de canne roux non raffiné* Amidon de Maïs* Extrait de vanille de Madagascar 0,5%* "Extrait d’algue marine (carraghénane)

84%

35%

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Frequently Asked Questions

Everything you need to know about Flan Vanille Caramel.

Bonneterre

400 g (4 x 100 g)